July 1, 2021
Summer is here and we all know the importance of staying hydrated. However, there's only so much water we can drink before we get bored and tired of it. So today, I'm sharing with you three recipes that are hydrating AND, aren't simply "drink more water!'
My Favorite Fix Approved Margarita
May 19, 2021
When life gives you lemons ... you grab salt and tequila! 

Today I'm sharing with you my personal Fixate Skinny Margarita! 

My Morning And Evening Skincare Routine 
May 5, 2021
Filters are great, but great skin is better. Great skin starts from the inside with what you eat, the water you drink, and proper self-care. Having a good skincare routine is also important. No matter what your age or skin type, glowy, healthy skin that’s firm, smooth, and supple makes a huge difference not just in how you look but in how you feel.

Because my skincare routine is such a highly requested topic, I decided to share with you my article on my lifestyle website, MoodMe. This article contains the exact items that I use both morning and night.
3 Simple Recipes for MORE ENERGY
April 21, 2021
You guys are always asking for more recipes and ways to increase your energy, so I thought, why not combine both?

Today, I have 3 Simple Recipes for MORE ENERGY. And the best part? They are NO HASSLE recipes! You gotta love those! No need to do some long, complicated meal prep. These are simple recipes that you can easily add to your daily nutrition, for more sustained energy.
My 5 Tips For Setting Healthy Boundaries
April 7, 2021
When it comes to my life, there is always someone texting, calling, emailing, and DMing me. I have certain boundaries set in place to protect not just my physical health, but my mental and emotional health as well.

If I don't honor these boundaries, then all it will lead to is feeling emotionally drained. And how does that help me? It doesn't! Boundaries are not just a form of self-care, they are how I take care of myself. They are essential to living a happy life where people are not burning me out and depleting me. This applies to you too!

So much has happened in one single year! Let's not go back to the way things were- let's be BETTER! Use the spring season and the fact that we are returning to some form of normality here, as your launching pad for starting a new chapter in your life. A chapter where you prioritize self-care, you set healthy boundaries, and you finally, FINALLY take care of YOU!
March 18, 2021

You know that I am FULL of PASSION for the work that I do.

Passion is when you put more energy into something than is required to do it. It's more than just excitement or enthusiasm. Passion is AMBITION that you then take ACTION on and you give it as much of your heart, mind, body and soul as you humanly can! Whew! Sounds incredible huh?!

This passion for the work that I do got me thinking about my life. I want to live the happiest, healthiest, and longest life that I possibly can. Because of that, I want to share with you three things that we both (you and I), can do to make the most of our time here. Let's do what we can to ensure that we have the energy and vitality to fully experience all the GOOD that life has to offer.
Why I don't bother with new year resolutions (and what to do instead!)
December 16, 2020
This is right around the time when people start planning their 2021 New Year resolutions. So much so, that AskMen reached out to me to find out what my resolution was.

Needless to say, my answer surprised them...
December 3, 2020
A few of my favorite things! 

Here you will find everything I personally love and use. 

Each week, I'll add a new category of awesome gift ideas for yourself and your loved ones. 

Let's get to it!
November 10, 2020
I know you can agree with me when I say that 2020 feels like it has taken control of everything.'s time for us to take it back! It’s going to be an epic new year — because we are ending it with the release of my 10th Beachbody program — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way!

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