about autumn
“Life isn’t about being perfect it’s about making progress."
Hi, I’m Autumn. My mission is to help you attain your best, happiest, healthiest body without restrictions or deprivation. I’ll help you on your journey to achieving your strongest self through dedication, motivation, sweat, and consistency.
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about autumn
“Life isn’t about being perfect it’s about making progress."
Hi, I’m Autumn. My mission is to help you attain your best, happiest, healthiest body without restrictions or deprivation. I’ll help you on your journey to achieving your strongest self through dedication, motivation, sweat, and consistency.
Professional Bio
Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views.

Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control.

On her journey to help people lead healthy and fulfilling lives, Autumn co-created a functional body-sculpting program, The Master’s Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev. Soon after, she created the cardio dance program, Country Heat®!

Based on the nutrition success of 21 Day Fix, Autumn created her wildly successful cookbook, FIXATE™. FIXATE™ has sold over 500,000 copies and led to her own cooking show by the same name. It’s a healthy cooking series by Autumn and her chef brother, Bobby Calabrese that features simple, delicious recipes, all perfectly portion-controlled – streaming only on Beachbody On Demand.

Other programs include 80 Day Obsession, and the number one program of 2021- 9 Week Control Freak! 
Professional Bio
Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views.

Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control.

On her journey to help people lead healthy and fulfilling lives, Autumn co-created a functional body-sculpting program, The Master’s Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev. Soon after, she created the cardio dance program, Country Heat®!

Based on the nutrition success of 21 Day Fix, Autumn created her wildly successful cookbook, FIXATE™. FIXATE™ has sold over 500,000 copies and led to her own cooking show by the same name. It’s a healthy cooking series by Autumn and her chef brother, Bobby Calabrese that features simple, delicious recipes, all perfectly portion-controlled – streaming only on Beachbody On Demand.

Autumn’s Nutrition Program
My a-ha moment came when my client ordered a salad at lunch…

She wondered why she wasn’t losing weight.

Her salad could feed a family. Healthy choice, but the wrong size. That led to my creation of 21 Day Fix® and the Portion Fix container system.

Almost two decades later, I’ve helped millions change their lives with the right food in the proper portions.

Now, I’ve taken portion control to the next level, with more information, more recipes, more proof and more support, and created Portion Fix on BODi. 

The MAIN focus of The NEW streamlined Portion Fix is to make following the program easier than ever so you get your BEST results ever! 

Every month, you'll receive new recipes, meal plans with grocery lists, and access to a supportive community to help you stay on track! Plus, you get access to past monthly topics, video trainings, cooking shows, resources and more.

It’s hard to lose weight. I’ll show you how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction. Plus, I’ll help you understand why you eat the way you do, and show you how to separate your feelings from food. And I’ve made it so the whole family can do it together and still love eating.

With Portion Fix on BODi, now you’re in control.
Autumn’s Nutrition Program
My a-ha moment came when my client ordered a salad at lunch…

She wondered why she wasn’t losing weight.

Her salad could feed a family. Healthy choice, but the wrong size. That led to my creation of 21 Day Fix® and the Portion Fix container system.

Almost two decades later, I’ve helped millions change their lives with the right food in the proper portions.

Now, I’ve taken portion control to the next level, with more information, more recipes, more proof and more support, and created Portion Fix on BODi. 

The MAIN focus of The NEW streamlined Portion Fix is to make following the program easier than ever so you get your BEST results ever! 

Every month, you'll receive new recipes, meal plans with grocery lists, and access to a supportive community to help you stay on track! Plus, you get access to past monthly topics, video trainings, cooking shows, resources and more.

It’s hard to lose weight. I’ll show you how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction. Plus, I’ll help you understand why you eat the way you do, and show you how to separate your feelings from food. And I’ve made it so the whole family can do it together and still love eating.

With Portion Fix on BODi, now you’re in control.
My Most Recent Certifications
I am an IIN Certified health coach and you can view my certificates below. 
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