Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you CONTROL over food, rather than the other way around.
Since Autumn created 9 Week Control Freak, she will be referring to her nutrition program Ultimate Portion Fix
and its different options throughout the program.
It’s Autumn’s signature portion-control program with recipes and meal plans that have helped hundreds of thousands of people lose weight.
Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — plus cocktails and dessert!
(You’ll see this in real-time when Autumn celebrates her 40th birthday during the program. She’ll show you how to get results but still enjoy life. A TRUE Control Freak!)
This video-based program
shows you how to create satisfying meals for your whole family, balance your proteins, fats, and carbs, swap out processed foods without swapping out flavor, and help you reduce the amount of sugary processed foods you eat that undermine your well-being.
People say that for the first time in their lives they have control over food rather than food controlling them, so it’s the perfect fit for a program called 9 Week Control Freak! But you’ll learn habits that can last a lifetime.
Beachbody also offers a nutrition program called 2B Mindset which was created by Registered Dietitian Nutritionist, Ilana Muhlstein, M.S., and is built on the simple principles that helped her lose 100 pounds — and keep it off! 2B Mindset uses four simple guidelines to help you lose weight while still eating larger volumes of food to help you feel satisfied. People say this approach works because it helps them lose weight without feeling deprived.
The good news is when you buy a 9 Week Control Freak Challenge or Completion Pack, you’ll get digital access to both Ultimate Portion Fix and 2B Mindset so you can learn more about each and pick the program that works best for you and your lifestyle.
Autumn will tell you that having all the tools to succeed is one thing, but nothing happens unless you put those tools into action.
You’ll get delicious new recipes every month, easy-to-follow meal plans, expert advice from Autumn and Ilana, PLUS exclusive access to a community of people focused on overcoming the temptations and derailers that have undermined their success in the past.
helps you stay accountable and motivated.
Your first 30 days of the Nutrition+ membership, which features The Monthly Fix and The Mindset Membership, are included in your Challenge or Completion Pack purchase.
And, no matter how healthfully you eat, it is difficult to get all the nutrition your body needs and craves.
daily is the fastest and most delicious way to help provide your body with a daily dose of dense nutrition.
Meticulously crafted with as many as 60+ superfood ingredients, including premium proteins, phytonutrients, probiotics, prebiotics, adaptogens, digestive enzymes, vitamins, minerals, and more, Shakeology helps provide healthy energy,† satisfy cravings, and make sure your body has the fuel it needs to thrive.*
Available in both plant-based vegan and whey-based formulas, as well as amazing flavors like chocolate, vanilla, strawberry, and café latte.‡