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My 5 Tips For Setting Healthy Boundaries
April 7, 2021
When it comes to my life, there is always someone texting, calling, emailing, and DMing me. I have certain boundaries set in place to protect not just my physical health, but my mental and emotional health as well.

If I don't honor these boundaries, then all it will lead to is feeling emotionally drained. And how does that help me? It doesn't! Boundaries are not just a form of self-care, they are how I take care of myself. They are essential to living a happy life where people are not burning me out and depleting me. This applies to you too!

So much has happened in one single year! Let's not go back to the way things were- let's be BETTER! Use the spring season and the fact that we are returning to some form of normality here, as your launching pad for starting a new chapter in your life. A chapter where you prioritize self-care, you set healthy boundaries, and you finally, FINALLY take care of YOU!
3 THINGS I'M DOING TO HAVE A HAPPIER, LONGER LIFE 
March 18, 2021
PASSION.

You know that I am FULL of PASSION for the work that I do.

Passion is when you put more energy into something than is required to do it. It's more than just excitement or enthusiasm. Passion is AMBITION that you then take ACTION on and you give it as much of your heart, mind, body and soul as you humanly can! Whew! Sounds incredible huh?!

This passion for the work that I do got me thinking about my life. I want to live the happiest, healthiest, and longest life that I possibly can. Because of that, I want to share with you three things that we both (you and I), can do to make the most of our time here. Let's do what we can to ensure that we have the energy and vitality to fully experience all the GOOD that life has to offer.
Why I don't bother with new year resolutions (and what to do instead!)
December 16, 2020
This is right around the time when people start planning their 2021 New Year resolutions. So much so, that AskMen reached out to me to find out what my resolution was.

Needless to say, my answer surprised them...
AUTUMN'S GIFT GUIDE
December 3, 2020
A few of my favorite things! 

Here you will find everything I personally love and use. 

Each week, I'll add a new category of awesome gift ideas for yourself and your loved ones. 

Let's get to it!
EVERYTHING YOU NEED TO KNOW ABOUT 9 WEEK CONTROL FREAK
November 10, 2020
I know you can agree with me when I say that 2020 feels like it has taken control of everything. So...it's time for us to take it back! It’s going to be an epic new year — because we are ending it with the release of my 10th Beachbody program — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way!

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