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Why I don't bother with new year resolutions (and what to do instead!)
December 16, 2020
This is right around the time when people start planning their 2021 New Year resolutions. So much so, that AskMen reached out to me to find out what my resolution was.

Needless to say, my answer surprised them...
AUTUMN'S GIFT GUIDE
December 3, 2020
A few of my favorite things! 

Here you will find everything I personally love and use. 

Each week, I'll add a new category of awesome gift ideas for yourself and your loved ones. 

Let's get to it!
EVERYTHING YOU NEED TO KNOW ABOUT 9 WEEK CONTROL FREAK
November 10, 2020
I know you can agree with me when I say that 2020 feels like it has taken control of everything. So...it's time for us to take it back! It’s going to be an epic new year — because we are ending it with the release of my 10th Beachbody program — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way!

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