We’ve all heard of the “Freshman 15”. Young adults leave the comfort of their parent's house, head off to college, and for the first time they are in total control of their life.
There are late nights, lots of parties, alcohol, and cheap food.
Well now were facing a new 15; it's the quarantine 15.
There are a lot of feelings within us right now…stress, fear, anxiety, uncertainty, frustration, a complete lack of being in control of our lives. What does all of this lead to? EMOTIONAL EATING and INACTIVITY that can very quickly lead to the quarantine fifteen.
Here is how you can avoid the quarantine fifteen.