August 24, 2020
With so many gyms closing around the nation and more of us working out at home, it may be time to build your own mini version of a home gym.

Today, I want to share with you my favorite, low-cost pieces of equipment that will allow you to do a huge variety of workouts from the comfort of your own home.

A total body transformation workout is waiting for you starting with these items.
August 11, 2020
What if I told you that you could actually eat to get fit? Has your day just been made? This mind-blowing statement is true in a sense.

When you conquer a tough workout, your body is craving nourishment so it can feed its muscles.

Eating (the right foods) after a strength workout will boost your metabolism. Eating the appropriate foods before a workout will increase performance in the gym while eating post-workout is necessary for building calorie-burning muscle throughout the day.

So here's how to boost your workout results, with five common foods you can consume on a daily basis when you are training to get strong...
August 3, 2020
So many of you asked for more and more workouts, and so I have one for you!

If so, after you try the workout, post your sweaty selfie on Instagram using the hashtag #TuesdayMotivation for a chance to be featured on my page!

I created this fast-paced strength training circuit designed to help you build more muscle definition and get your body feeling good!
Kettlebell LEG BLASTER Workout & Nutty Breakfast Bars
July 30, 2020
You all know LEG DAY is my favorite day of the week. 

Here is a great workout using 7 kettlebell exercises that will target those thighs, quads, hamstrings, and BOOTY! 

Get after it! (and after you’re done, go make yourself some of these AH-MAZING Breakfast Bars!) 
Nut & Berry Breakfast Bars
July 30, 2020
These breakfast bars are easy to make ahead of time and can be eaten at home or on the go. Chances are they won't last long, they had a way of disappearing pretty fast at my house!

Improve your fitness overnight with this one thing
July 28, 2020
It’s almost August! Where is summer going? Where? 

The fact that it’s almost August is causing me to freak out! My team and I are filming the videos for 9 Week Control Freak and time just keeps on flying by! It’s almost SCHOOL season! 

Alright, I’ll stop there because I don’t want to freak you out too. 

Let’s move on to something better… I want to share with you something that I believe to be SUPER critical to your overall fitness, health, nutrition, and well-being.

Without this one key thing, dialing in your nutrition and getting your workout in becomes a million times harder! 

So here we go…

The Countdown is ON! Autumn All Year Starts Monday
July 20, 2020
With the launch of 9 Week Control Freak (coming this winter), and it being my TENTH program with Beachbody, I wanted to do something special for you.

So what do you think about working out with me for A YEAR?! Yes, I said a whole YEAR! I’m calling it, Autumn All Year!   
Get excited because Control Freak is coming!
July 16, 2020
It’s happening! I finally get to share with you my 10th workout program with Beachbody!!! TENTH! Wow! 

I need to take a second here and reflect on the fact that this is my 10th workout program. 

Whoa does time fly! 

While I’m reflecting over here, hit play, watch this and get excited…
Quarantine 15
March 16, 2020
We’ve all heard of the “Freshman 15”. Young adults leave the comfort of their parent's house, head off to college, and for the first time they are in total control of their life. 

There are late nights, lots of parties, alcohol, and cheap food. 

Well now were facing a new 15; it's the quarantine 15. 

There are a lot of feelings within us right now…stress, fear, anxiety, uncertainty, frustration, a complete lack of being in control of our lives. What does all of this lead to? EMOTIONAL EATING and INACTIVITY that can very quickly lead to the quarantine fifteen. 

Here is how you can avoid the quarantine fifteen.

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