People fail or regain the weight they lose because, for them, it wasn’t a long-term change, a lifestyle change. If your goal is long-term weight loss, then you must have a long-term solution or it will not work! That means saying to yourself,
“This lifestyle I’ve been living has gotten me here, to a place I want out of. I need to adopt a new lifestyle in order to fix this and in order to never have to fix it again.” Get it? Make sense?
If you're at that place mentally where you're motivated to really make a long-term change because starting a New Year gives you that extra push, then great! Let's take advantage of that with a few of my pointers, so we can turn that New Year's push into a LIFESTYLE change.
Create A Constant Reminder. First, it's important that you stay focused on your goal and remember it as much as possible. We're busy, hectic creatures. If we don't get reminded of something, we will completely forget. So make sure you write out your goal/dreams/desires and have it somewhere you can see it often, to serve as a reminder and to keep you motivated. I personally like creating vision boards with images and words that remind me of why I'm setting out for this particular goal. You can also write it in lipstick on your bathroom mirror or leave notes to yourself around the house or at your desk at work. One of my team members makes it her phone wallpaper. So each time she checks her phone, she is reminded of her goal. Do whatever works best for you, just make sure you have something around to remind you and keep you enthusiastic during the tough times.
Celebrate Your Accomplishment. Secondly, always remember to celebrate your accomplishments, no matter how big or small. Too often, we accomplish one thing, and before we even acknowledge it, we're on to the next goal. And the next one. And the next one. We just go go go and, therefore, it seems like we don't get ahead and are always in some form of challenge. When we do this, it feels like we are constantly working towards something but without the feeling of accomplishment. That leads to BURNOUT. Don't do this! Celebrate your big and small wins! It will make the journey towards your goal so much more fun! Stop and enjoy the fruits of your labor. You deserve it! Celebration is part of a healthy lifestyle.
Keep Going. Third, and most importantly, don't feel that you have to wait for one day a year to set a goal. There will be times when you will "fall off the wagon". Don't just quit! First of all, you didn't "fall off" anything. Not sticking to your nutrition plan or missing a workout, or having a weekend binge is not you falling off. It's a part of life. All you have to do is get back to it the next meal, the next day. Not the next new year. THE NEXT DAY! Just keep going. Don't quit, don't talk yourself into starting over next Monday or month or whatever. Just start NOW. To borrow a little slogan from Beachbody, “Decide. Commit. Succeed.” Decide, commit, and you WILL succeed the faster you get back on plan. Just keep going.
Remember these three things and you will transform those New Year resolutions, into a permanent LIFESTYLE!
Alright, I'm off to continue filming more content for The Monthly Fix. Chat soon!
Your Partner In Health,
Autumn