Autumn’s Blog

Do You Have a Food Allergy, Sensitivity or Intolerance?

Do You Have a Food Allergy, Sensitivity or Intolerance?

Contributing Editor: Vivian Nweze There is so much more information available now when it comes to deciphering how certain food affects your body, positively and negatively! To make things easier, we’ve broken down the different levels of sensitivity (allergy having the most intense affect and Intolerance having the least), and how to know which one you have.   Food Intolerance…

Why Men Lose Weight Faster!

Why Men Lose Weight Faster!

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Contributing Editor: Vivian Nweze Tonight  August 18th at 10|9c, tune in to E! To watch  Autumn change a young woman’s life and help her self love journey.  #TeamAC already knows how transformative Autumn’s programs are, but her mentorship will also be on display. Terra needs to jumpstart her life after dealing with a cheating boyfriend and recently giving birth. Autumn…