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How To Nourish, Radiate, And Feel Your Best
Real talk here...we ALL experience a flow in our lives, where sometimes, our nutrition and health habits are a little too lax. It happens. Maybe we had a brithday come up, or a wedding, or a vaction, or simply just a stressful week. 

IT HAPPENS TO ALL OF US!

Guess what? IT'S OK. We’re human, we’re here for progress not perfection. So let’s talk about getting back on track so we can FEEL our best.
3 Things You Can Do To Start Improving Your Health Right Now
These three things are EASY to implement. You guys, we think that health has to be hard and complicated and intense, and require a bunch of products. 

No!

Health can be SIMPLE.
FOODS TO HELP YOU STOP OVEREATING
Today's post comes from a Team AC member that asks, "what can I do to help feel more satisfied? Lately, it seems like I'm always hungry and can't stop overeating! What can I do about this?"

With that said, I want to share with you 3 foods that can keep you feeling satisfied longer, helping you to eat less.
THE 4 WEEK GUT PROTOCOL GROCERY HAUL
I hope that this week's grocery haul, helps get your creativity flowing with all the delicious food you can have while following The 4 Week Gut Protocol.
Dark Cherry Almond Milk Matcha Latte
When I cut back on coffee, I knew I wanted something that I could still enjoy as part of my morning ritual/routine. Matcha tea has become that and I LOVE it! Check out this yummy dark cherry, almond milk matcha latte.
NEVER BEFORE SEEN FOOTAGE FROM THE SET OF 4 WEEKS FOR EVERY BODY
Come with me as I take you on the set of my newest program, 4 Weeks For Every Body. 
5 NO SQUAT BOOTY MOVES
Hi Team AC! I have something fun for you today! We are going to do 5 moves that work that booty, without ever doing a single squat! You ready? Let's go ...
ASK AUTUMN: EATING BEFORE AN EARLY MORNING WORKOUT
Ask Autumn is back! And today, I am answering your question on timed nutrition and your pre-workout meal. One of the questions I am often asked is in regards to eating your first meal, before your workout, when you work out really early in the morning...
The One Mind Trick You Need To Lose Weight
You'll never gain control of life—your health, your diet, your whatever—if you dwell on "what happens to you." And that's why I believe one of the best mind tricks that can help you lose weight is to have a positive attitude.

Let me explain why and how a positive attitude can make a drastic difference in your weight loss journey...
3 HYDRATING RECIPES THAT GO BEYOND WATER
July 1, 2021
Summer is here and we all know the importance of staying hydrated. However, there's only so much water we can drink before we get bored and tired of it. So today, I'm sharing with you three recipes that are hydrating AND, aren't simply "drink more water!'
My Favorite Fix Approved Margarita
May 19, 2021
When life gives you lemons ... you grab salt and tequila! 

Today I'm sharing with you my personal Fixate Skinny Margarita! 

7 THINGS YOU MAY NOT KNOW ABOUT THE NEW PORTION FIX 
July 31, 2021
In honor of the brand new, streamlined Portion Fix (PF), today I want to share with you 7 things that you may not know about Portion Fix. Plus, the reality is that this is how I eat, every single day. There is no "secret" when it comes to my nutrition. I always lay out exactly what I do, how I eat, and what plan I follow.

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