Autumn’s Blog

Vacation Constipation

Vacation Constipation

Contributing Editor: Vivian Nweze We’ve all experienced it, but we rarely talk about it! Constipation is one of the most common causes for discomfort when you’re on vacation. No one likes to feel heavy, bloated, and sluggish when they’re supposed to be seeing the sights or relaxing! That’s why we’ve compiled the food, drinks, and activities you can use to…

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation Contributing Editor: Vivian Nweze Vacations and relaxing in general are important for your mental health, but there’s no reason for you to leave your physical health behind! Actress Jennifer Aniston has said that she packs resistance bands and goes for 30 minute runs when traveling for vacation. If Jen can do it, why can’t…