IT'S TIME TO TAKE CONTROL

Get game-changing results from three innovative training methods, combined with powerful nutrition and a proactive approach to rest. 9 Week Control Freak® brings it all together—now, it's up to you.

You’ll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and incinerate more calories than many people get in an hour at the gym. You’ll track your personal best each day on your Brag Board, to make sure get the most out of the moves. But fitness alone won’t get you the body you crave.