This right here, is why there is soooo much buzz lately about gut health. We now know that what we eat, the amount of stress we experience, how much sleep we get, etc., all contributes to either us having a really healthy gut, or the opposite. And if we have the opposite, and we’re experiencing less than desired health issues or body concerns, it MAY be connected to your gut.
There’s a lot to learn here when it comes to our gut, brain, and how it affects our overall health. This is why I created The 4 Week Gut Protocol- to help all of you understand your gut, improve the health of it, and possibly by connection, improve other symptoms.
You don’t know if something such as a type of food, some stressor or the like, is affecting your health, until you eliminate it from your daily life.
In this program, I walk you through, step-by-step, exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods and other lifestyle factors. Over the course of 4 weeks, I'll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.