What I Discovered Can Change Your Life
Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how food was holding me back, I got to work creating The 4 Week Gut Protocol that isolates the most common foods that can cause so many issues that undermine your health and well-being. Then, the program teaches you how to eat to help support a healthy gut and help rebalance your gut microbiome. I worked with Beachbody’s expert team of nutritionists and PhDs to make it easy to follow so you can finally stop guessing and start feeling like your best, healthiest self again!
Reduce Bloat
Boost Energy
Increase Focus
Shed Excess Weight
Better Sleep
Improve Skin
Real Success Stories
70% of Americans have undiagnosed food sensitivities, and even if you’re one of the lucky ones who doesn’t, the guidelines in this program are designed to benefit everyone and anyone.
Yes, a lot of people want to get to a healthy weight and that is great, and following a program like The 4 Week Gut Protocol can help with that, but it’s about so much more than that. It’s about how you FEEL.
I can’t tell you how many people tell me how bad they feel all day every day. They chalk it up to getting older, or that’s just the way they are built. And I’ll be honest, I started to think the same way when I was experiencing all my gut issues (didn’t know that’s what it was at the time). But years of studying taught me better. I know our bodies are meant to work well and to feel well. That’s why I never gave up hope. That’s why I worked with our amazing team of experts at Beachbody to create The 4 Week Gut Protocol so that for all those people feeling the same way I did, you have a place to start, a beacon of hope that you too can feel great again.
The difference in Michele’s eyes is just one example of what an impact your food has on your body.
Your Gut Is Your Second Brain. It has an impact on everything from your digestion, to your sleep, mood, and skin. My signature 4 Week Gut Protocol is made up of five, easy-to-follow steps. These steps will be the cornerstone of the next 4 weeks and can begin to improve your gut health, and by connection, your OVERALL health.
Better health, happier you.
What's included in your
4 Week Gut Protocol Toolkit
01. The 4 Week Gut Protocol
The 4 Week Gut Protocol includes a Program Guide, a Food Tracker, and weekly FOCUS videos with tips to encourage you on your journey. Plus, you get new delicious recipes and meal plans created specifically for this program. Videos and PDFs help you stay on track, and remain focused so you get the most out of every day.
02. 4 Weeks for Every Body
Help boost your overall health and vitality with 4 weeks of no-impact fitness, just 4 days a week.
There are 4 workouts a week for 4 weeks, 30 minutes each, plus an additional day of movements like a walk, hike, or stretch. You'll build overall strength with eccentric exercises which optimize "time under tension" to help you get toned and feeling fit. Bonus indoor cycling workouts on BODi® can be done with the Beachbody bike or any stationary bike to further improve your fitness.
03. Revitalize & Optimize Bundle
05. Text Messages
Let Autumn Help You Succeed!
Sign up to receive text messages from Autumn, all throughout your 4 weeks! She'll be checking in with you regularly by text, to help keep you on track during your first 30 days.
Text AUTUMN to (310) 438-4750 on the day you are starting the program.
