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Let's Do Life Podcast
How do YOU do LIFE? 

It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. 

Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn Calabrese.
Listen On Your Favorite Platforms

Apple Podcasts

Google Podcasts

Spotify

Let's Do Life Podcast
How do YOU do LIFE? 

It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. 

Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn Calabrese.
Listen On Your Favorite Platforms

Apple Podcasts

Google Podcasts

Spotify

a gift for you...
Workouts, Recipes, Fitness Hacks, Tips, And More.
I have decided to put together a free Starter Kit for you that contains a bunch of my personal routines, efficient workouts, tips and tricks, family-friendly recipes, a ton of my habits and routines and so much more!

Teaching people that living healthy is a gift is my passion. This Starter Kit is another way for me to teach and for you to learn how to live a healthy life in a way that feels good.

It is a jam packed digital goodie bag that covers my best tips, tricks, and hacks that can be applied to different aspects of your life.

I have used everything in here to learn, grow, and be better than I was yesterday.

a gift for you...
Workouts, Recipes, Fitness Hacks, Tips, And More.
I have decided to put together a free Starter Kit for you that contains a bunch of my personal routines, efficient workouts, tips and tricks, family-friendly recipes, a ton of my habits and routines and so much more!

Teaching people that living healthy is a gift is my passion. This Starter Kit is another way for me to teach and for you to learn how to live a healthy life in a way that feels good.

It is a jam packed digital goodie bag that covers my best tips, tricks, and hacks that can be applied to different aspects of your life.

I have used everything in here to learn, grow, and be better than I was yesterday.

latest from 
THE BLOG
A DAY IN MY LIFE (and my go-to success tool)
I get asked several times a day, what my daily routines are, if I have any special rituals, what I use on a regular basis, and so on. In this post, I want to share with you a look into some of the things I do for my mind, body, and overall health. For the first time EVER, I am sharing my personal morning routine that I haven't shared anywhere before. 

Hopefully, what I share will inspire you to adopt some of these peak habits. 2020 was hard enough, let's leave it where it is- in the past. So many people wake up in the new year, expecting it to be different just because it’s a new year. The only way it can be different is if YOU make different choices. I’m no different than anyone else. I don’t have any superpowers, quick fixes, or magic pills. I have my goals and my unwavering dedication to them and most importantly, I have the tools to help me achieve them. I am sharing my most important and secret MINDSET tool here.

So come with me as I take you on a digital tour of a day in my life. My morning ritual may seem a little "out there" but make sure to keep an open mind. This works for me, it has worked for countless others, and it can work for you too if you allow it.

Let's dive in!
9 Week Control Freak- now available
I know you can agree with me when I say that 2020 feels like it has taken control of everything. So...it's time for us to take it back! It’s going to be an epic new year — because we are ending it with the release of my 10th Beachbody program — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way!

IT'S TIME TO TAKE CONTROL

Get game-changing results from three innovative training methods, combined with powerful nutrition and a proactive approach to rest. 9 Week Control Freak® brings it all together—now, it's up to you.
Why I don't bother with new year resolutions (and what to do instead!)
This is right around the time when people start planning their 2021 New Year resolutions. So much so, that AskMen reached out to me to find out what my resolution was.

Needless to say, my answer surprised them...
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