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Let's Do Life Podcast
How do YOU do LIFE? 

It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. 

Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn Calabrese.
Listen On Your Favorite Platforms

Apple Podcasts

Google Podcasts

Spotify

Let's Do Life Podcast
How do YOU do LIFE? 

It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. 

Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn Calabrese.
Listen On Your Favorite Platforms

Apple Podcasts

Google Podcasts

Spotify

a gift for you...
Workouts, Recipes, Fitness Hacks, Tips, And More.
I have decided to put together a free Starter Kit for you that contains a bunch of my personal routines, efficient workouts, tips and tricks, family-friendly recipes, a ton of my habits and routines and so much more!

Teaching people that living healthy is a gift is my passion. This Starter Kit is another way for me to teach and for you to learn how to live a healthy life in a way that feels good.

It is a jam packed digital goodie bag that covers my best tips, tricks, and hacks that can be applied to different aspects of your life.

I have used everything in here to learn, grow, and be better than I was yesterday.

a gift for you...
Workouts, Recipes, Fitness Hacks, Tips, And More.
I have decided to put together a free Starter Kit for you that contains a bunch of my personal routines, efficient workouts, tips and tricks, family-friendly recipes, a ton of my habits and routines and so much more!

Teaching people that living healthy is a gift is my passion. This Starter Kit is another way for me to teach and for you to learn how to live a healthy life in a way that feels good.

It is a jam packed digital goodie bag that covers my best tips, tricks, and hacks that can be applied to different aspects of your life.

I have used everything in here to learn, grow, and be better than I was yesterday.

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THE BLOG
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I know you can agree with me when I say that 2020 feels like it has taken control of everything. So...it's time for us to take it back! It’s going to be an epic new year — because we are ending it with the release of my 10th Beachbody program — 9 Week Control Freak.

New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way!
5 Best Fitness Equipment Pieces For Your Home
With so many gyms closing around the nation and more of us working out at home, it may be time to build your own mini version of a home gym.

Today, I want to share with you my favorite, low-cost pieces of equipment that will allow you to do a huge variety of workouts from the comfort of your own home.

A total body transformation workout is waiting for you starting with these items.
5 Foods To Boost Your Workout Results
What if I told you that you could actually eat to get fit? Has your day just been made? This mind-blowing statement is true in a sense.

When you conquer a tough workout, your body is craving nourishment so it can feed its muscles.

Eating (the right foods) after a strength workout will boost your metabolism. Eating the appropriate foods before a workout will increase performance in the gym while eating post-workout is necessary for building calorie-burning muscle throughout the day.

So here's how to boost your workout results, with five common foods you can consume on a daily basis when you are training to get strong:
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