This workout is all about sculpting lean muscle. I created this fast-paced strength training circuit designed to help you build more muscle definition and get your body bikini-ready. https://www.autumncalabrese.com/wp-content/uploads/2015/06/AC-SUMMER-SHAPE-UP.mp4 Your partner in health, Categories: Autumn's Blog, WorkoutTags: Shape, total body, Workout 3 Comments Maridette Loooove your programs and You. Just wondering where is the video for phase 2- cardio? thanks! Amy Goggin Wow! I am a 50 + gal who is working towards toning and enhancing my nutrition. I think your videos are extremely informative, to the point and motivating….Great marketing… I love to research health and wellness to pass on to my teacher friends at work. You are terrific; this is the first comment I have ever left…. I look forward to your next posting! Autumn Thanks so much Amy, it is always great to hear that the message is spreading! Comments are closed.