“You don’t have to be a chef or great in the kitchen. It’s for anyone who wants to make healthier versions of the foods they love!” -Autumn Calabrese

I wanted to create Fixate so I could share my love of good food and passion for living a healthy lifestyle. It takes into consideration not only what you should be eating, but also how much you should be eating by including container equivalent information.

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Sure, I took out a lot of the guess work for those following the 21 Day Fix by providing 101 recipes with container equivalents. But, I also provided all of the nutrition information so it is great for anyone interested in living a healthier lifestyle.

Autumn Calabrese, portion control, Fixtate, 21 Day Fix, Healthy Recipes, Heatlhy Cookbook, CIZE
Learn more about FIXATE

Additionally, Beachbody’s newest programs, like CIZE and INSANITY MAX:30 utilize the Portion Fix container system and FIXATE will give you great ideas for new meals.

  • You want breakfast, lunch, snack, dinner, dessert, Shakeology or healthy cocktail recipe ideas? FIXATE has them.
  • Looking for gluten free, vegetarian, vegan or paleo recipes? FIXATE has them.
  • You want healthy, fun, family favorite recipes the kids will LOVE. FIXATE has them!

Sneak Peek Before You Buy

(Click on the photos below to download a PDF with the recipe and instructions)










Also, if you want more recipes like what’s in FIXATE, enter your e-mail below and you’ll receive a monthly recap of all my newest recipes!



Autumn Calabrese, portion control, Fixtate, 21 Day Fix, Healthy Recipes, Heatlhy Cookbook

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Your partner in health,
Autumn Calabrese


  • Melissa

    Where can I buy your cookbook online or in Canada? I bought the 21 day fix but I need to have your cookbook!

  • Cora

    Hi! I just received your cookbook after completing the 21 Day Fix, and I’m wondering if I’m reading your sauce recipe correctly in that 1/2 cup of sauce equals 3 green containers? Thanks!

  • Bonnie

    Is there a way to get the Fixate cookbook cheaper than $50? It’s so expensive here in Canada and I already spent $180 on the 21Day Fix challenge pack. Getting frustrated with meals 🙁 need the book! Single mom can’t afford this.

  • Joyce

    Do you have a vegetarian cookbook for the 21 Day Fix Program? The way you’ve written the recipes you shared are ideal. I appreciate that they are done in a way that I don’t even have to figure out which categories are involved, you’ve done for me. I’d love a cookbook in the same format as Fixate just with vegetarian food.

  • Keri

    I’m so thankful for you and all the folks at Beachbody. I’ve completed 21DF & 21DFX and just started MHC this week. I also received Fixate for Christmas and look forward to using many of the recipes.

    I understand you are considering homeschooling your son. I homeschool my three children and wanted to encourage you with regard to homeschooling. If you decide to do it, it is tough, but it is worth it. Wait, haven’t I heard you say that about working out? No matter what you decide, taking an active role in your child’s education is always a good thing!

    Thank you for inspiring me and so many others! God bless you and happy new year!


    • Autumn

      Thanks so much Keri! So glad you’re loving my programs, thanks for making me part of your health and fitness journey. Happy Cooking!


    I see that there will a “Fixate Update”. How do I get that? Also, the Shakeology smoothies have almond milk in them. Why is there not a “yellow” container listed? There is just a red and a purple one listed. Will that be corrected with the “Fixate Update”?

    Thank you.

  • Harriet Bissette

    Autumn, thank you so much for creating Fixate, I love the recipes!!! I also want to thank you for the 21 Day Fix programs!!! I’ve lost over 50 lbs because of you! I’m healthy and am helping others get lose weight and get healthy by using your programs too!

    • Autumn

      You’re so welcome Harriet, great work… keep it up!

  • Sonja Casey

    Why is the strawberry banana ice cream counted as yellow instead of purple? What if you leave out the almond milk or add ricotta?

    • Autumn

      Hey Sonja, it should actually be counted as 2 1/2 purples– this will be reflected in the Fixate update.

  • Robin Streeter

    Love the fixate cookbook

    • Autumn

      Thanks Robin!

  • Shayne

    You shine brightly . Be blessed.

    • Autumn

      Thanks Shayne!

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