These simple turkey roll ups are one of my son’s favorite snacks. They take minutes to make and can be eaten as a light snack or packed easily for a lunch or snack on the go. You can spice them up a bit with a dip of your choice like mustard or mayo.

Providing healthy meals for your family doesn’t have to be complicated– I love the simplicity of this one!

Autumn Calabrese kid's recipes, Turkey Roll-up

What You Need:

  • Fresh deli sliced turkey – low sodium
  • Fresh spinach leaves
  • Muenster Cheese
  • Toothpicks *
  • Dipping sauce *


What You Do:

1. Lay piece of turkey flat on cutting board.

2. Put 3-4 spinach leaves on top of turkey (depending on size of leaves and desired amount of spinach).

3. Lay a thinly sliced piece of Muenster Cheese on top of the spinach.

4. Roll and slice in half.


Autumn Calabrese kid's recipes, Turkey Roll-up

Your partner in health,
Autumn Calabrese


  • Carrie Peck

    I made it into a lettuce wrap with deli sliced turkey and Munster cheese inside. Next time I will try it with spinach. Another good dipping sauce is salad dressing.

  • Jennifer

    Love this!! When my 2nd grader goes back to school in January this will go into our lunch rotation 🙂 Thanks!!!

    • Autumn

      You’re welcome Jennifer– Gotta fuel our little ones with healthy lunches!

  • Tracie Filler

    Mayonnaise is allowed on the 21 day fix or should we eat the roll ups without mayo?

  • Jamie

    What containers would i be counting for this recipe? Also how many turkey slices equal 1 red container? Thanks

    • Autumn

      Hey Jamie depends on what turkey you are using– try filling a red with your slices and test it out!

  • Kelly

    Is that the best cheese to use ? Im on the 21 day fix plan.

  • Kristi

    Is this something I could eat while doing the 21 Day Fix? I’m looking for some more recipes for lunch and dinner meals instead of the same 2-3 I usually use.

    • Autumn

      Yes absolutely! Just measure the ingredients in your containters before you assemble

  • Jacqueline

    Is the fixate book going to be sold at the coach summit in Puerto Rico??

  • Kim

    Can u use
    Another kind of
    Cheese? Colby jack, provolone or mozz??? Thank you

    • Autumn

      Muenster is best, but you could.

  • Jen

    What’s your favorite “clean” turkey to use for these?

    • Autumn

      I use the kind from applegate farms.

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