Lonnie Key

AGE:  27 HEIGHT:   5’8” BEFORE WEIGHT: 174.6 lbs. AFTER WEIGHT:  169.2 lbs. RESULTS: Lost 5.4 lbs., 6 inches TIMELINE: Transformation achieved in 5 months. He completed an extra month of the program. LOCATION: Madison, AL Lonnie was a fan of Sagi in Body Beast and was excited to try out his new workouts in The Master’s Hammer and Chisel. He was hoping to lose body fat and gain more muscle. He is proud of the results he got using The Master’s Hammer and Chisel and will even be competing in the Beachbody Classic. “It was great having two trainers. It kept the workouts fresh even after multiple rounds. Sagi’s weight lifting background mixed with Autumn’s intense cardio gave you a total body workout.” “The Master’s Hammer and Chisel was the perfect blend of workouts for me. There were workouts in my wheelhouse that I was used to, as well as ones that pushed my limits and pushed me out of my comfort zone. I saw strength improvements across the board and was able to add size and definition to my legs and upper body.”

Lonnie Key

2017-06-25T07:23:45-08:00

Lonnie Key