Tag: workout challenge

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…