Tag: Recipes

3 Healthy Valentine Day Treats to Show Your Love

3 Healthy Valentine Day Treats to Show Your Love

Photograph above by Anguel Dimov and Brianne B of Natural Girl Modern World Healthy Valentine Day treats to show your family and friends how much you care! John Wooden once said, “The most important thing in the world is family and love.” I couldn’t agree more. Whether it is a significant other, a spouse, a child, a parent, a friend, or…

Game Day Snacks For The Healthy Win

Looking for healthy delicious game day snacks? Super Bowl LI is upon us, and whether you are rooting for the Patriots or the Falcons, this is one game day that can break your calorie bank. According to researchers from Cornell University study, by the time the big game comes around, New Year’s resolutions to eat healthier are long abandoned.  The average American…

Broccoli Crust Pizza

Broccoli Crust Pizza

Use this healthy version of a beloved classic to fuel your body and satisfy that pizza craving! What you need: 12 oz broccoli 2 eggs 1/2 cup mozzarella 1/2 cup parmigiano Reggiano 10 cloves of garlic 1tsp red chili flakes 1 tsp salt 1tsp pepper 1tsp onion powder Preheat oven to 350 degrees Mix all ingredients in food processor until…

Cheater Cheater

Cheater Cheater

People ask me all the time, Do you have a cheat meal and if so how often? Is it once a month, once a week, twice a week…? Well, I wish that was a simple answer but its not. The answer is, it depends on where I am at with my training and what I am working towards. To understand…