Tag: Nutrition

5 Ways To Make The Most Of Your Rest Day

5 Ways To Make The Most Of Your Rest Day

We all know how much I enjoy working out, its my therapy, the place I go to quiet my mind, let go of whatever is stressing me out and focus on me for the 30-60 minutes.  The only thing Im focused on during my workout is creating a stronger, healthier, better version of me.  When you first begin a new…

Announcing 80 Day Obsession

Announcing 80 Day Obsession

80 Day Obsession Are You Ready For a Fitness Revolution?! Today is a big day, the 80 Day Obsession bundle packs went on sale.  For many you know exactly what that means and for others you’re scratching your head wondering what I am talking about.  80 Day Obsession is my latest fitness creation.  It is going to revolutionize at home…

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month     May is National Salad Month! And heading into Memorial Day weekend, many of you are asking me how to stay on track with all of the parties and BBQ’s. Salads are an excellent way to enjoy a rich meal while maintaining healthy eating habits. Greens are a great source of…

National School Breakfast Week Focus on Nutrition

National School Breakfast Week Focus on Nutrition

This week, March 6-10th, is National School Breakfast Week. Eating a nutritious breakfast has the ability to set the tone of your entire day! Beginning your day with a healthy balanced breakfast has been shown to decrease the overall calorie intake of each day which in turn prevents weight gain. Trying to start your day without food is like trying…

Want to Workout with Autumn Calabrese?

Want to Workout with Autumn Calabrese?

Want a FREE 30-minute online LIVE group workout with Autumn Calabrese? HERE’S HOW: Be one of the first 500 people to purchase Autumn Calabrese’s new eBook “75 Healthy Lunch Ideas for Kids.” The eBook sells for $9.95. It will go on sale Monday, March 6, 2017. If you are one of the first 500 customers to purchase, you will also…

10 Facts About Food You Didn’t Know

10 Facts About Food You Didn’t Know

FUN AND FAST: “10 Facts About Food You Didn’t Know” for National Nutrition Month. Are you ready to put your best fork forward? March kicks off National Nutrition Month! With the launch of my e-book “75 Healthy Lunch Ideas for Kids” on March 6, 2017, I thought I would share some facts about food that you may not know. [1]…

Eat This, Not That | Salads

Eat This, Not That | Salads

Meal prepping is better for your wallet and your health! When you take the extra step, and prepare yourself for success you will reap the benefits both physically and financially. Salads are one of those tricky meals that you might think is a healthy option when eating out, but often hide lots of hidden sugar/carbs/sodium and FAT! It’s all about…