Tag: Fitness

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home Contributing Editor: Taylor Jones   With so many at home resources, gym memberships are becoming a thing of the past.   You have a huge variety of workouts at your fingertips and need very limited equipment to crush  your routine. Plus, bonus: you can do your workout in your own time without…

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…

5 Ways To Make The Most Of Your Rest Day

5 Ways To Make The Most Of Your Rest Day

We all know how much I enjoy working out, its my therapy, the place I go to quiet my mind, let go of whatever is stressing me out and focus on me for the 30-60 minutes.  The only thing Im focused on during my workout is creating a stronger, healthier, better version of me.  When you first begin a new…

Announcing 80 Day Obsession

Announcing 80 Day Obsession

80 Day Obsession Are You Ready For a Fitness Revolution?! Today is a big day, the 80 Day Obsession bundle packs went on sale.  For many you know exactly what that means and for others you’re scratching your head wondering what I am talking about.  80 Day Obsession is my latest fitness creation.  It is going to revolutionize at home…

Prepare to be Obsessed Calendar Nov/Dec

Prepare to be Obsessed Calendar Nov/Dec

My Prepare to be Obsessed group on Facebook has been going strong for several months now.  I started this group to help people get ready for my new program 80 Day Obsession launching Jan 15th, 2018.  So far the members of the group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A…

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results What if I told you that you could actually eat to get fit? Has your day just been made? This mind blowing statement is true in a sense. When you conquer a tough workout, your body is craving nourishment so it can feed its muscles. Eating (the right foods) after a strength workout…

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

2017 Health and Fitness Expo in Richmond Virginia Presented by: WTVR-TV Richmond When: February 4th Time: 10am-4pm Location: 403 N 3rd Street Richmond VA Autumn Calabrese is a celebrity training, best-selling author, and working mom who revolutionized the Beachbody fitness model. Breakthrough & Top-Selling Beachbody Workouts: • 21 Day Fix • 21 Day Fix Extreme • Country Heat Best-Selling Author:…