Tag: fitness challenge

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…

Big Announcement: “Diet Bet” starts Monday!

Big Announcement: “Diet Bet” starts Monday!

Big Announcement:  “Diet Bet” starts Monday! We’re officially halfway in to 2019! Most people slack off on their new years health and fitness resolutions by February and wonder what happened by the summer. Luckily for you, Diet Bet is here to get you back on track! The program starts this Monday, July 8th and is accessible for anyone anywhere in…