Tag: dietbet

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…

Fall Into Fitness

Fall Into Fitness

  Have you committed to my September Diet Bet? Summers coming to an end, but your fitness journey shouldn’t! Don’t miss this fun opportunity to lose weight, get in shape, learn some healthy tips and tricks to maximize your health and even catch some sneak peeks of my newest program, 80 Day Obsession! I’ll coach you through workouts, nutrition, adjusting…