Tag: Booty Workout

Firm Booty Workout

Firm Booty Workout

Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY! Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol…

7 Minute Bigger Booty Workout

7 Minute Bigger Booty Workout

This workout is quick, uses some fun/different equipment and targets all the right muscles. Get to it and work that booty into shape! [7 moves – 3 reps] Here’s the breakdown: 0:52 One Legged Plié Slide 1:35 Back Slide Lunge with Kettlebell 2:56 Heel Drop Adductor Lift 4:13 Kettlebell Squat 4:57 Shoot the Duck 6:16 Side Lunge Squat 7:35 Glute Bridge…