Tag: beachbody

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…

Healthy School Lunch Ideas 

Healthy School Lunch Ideas 

Contributing Editor: Vivian Nweze Back to school season can be a stress relieving and fun time for everyone. Parents get a break from planning out activities every day to keep their kids occupied. Students get to reunite with their pals and show off their new sneakers. It’s a refreshing new start for all! However, you’re not quite off the hook…

Why Men Lose Weight Faster!

Why Men Lose Weight Faster!

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

Can You Lose Weight With Yoga?

Can You Lose Weight With Yoga?

Contributing Editor: Vivian Nweze There isn’t a simple answer to this question. Most types of yoga won’t blast calories as much as aerobic exercise. However, there are tangible physical results that can come from practicing yoga regularly for weight loss, if you know the right things to do!   Reduce Stress, Belly Fat, & Get Strong Abs One of the…

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Contributing Editor: Vivian Nweze Avocado is so many things: a healthy fat, a creamy smoothie thickener, a yummy dip base, and a fruit!  Avocado toast is wildly popular with millennials and Gen Z, but there are a multitude of ways to chow down on your favorite green berry! Below are some delicious options that can be found in Autumn’s cookbooks…

Big Announcement: “Diet Bet” starts Monday!

Big Announcement: “Diet Bet” starts Monday!

Big Announcement:  “Diet Bet” starts Monday! We’re officially halfway in to 2019! Most people slack off on their new years health and fitness resolutions by February and wonder what happened by the summer. Luckily for you, Diet Bet is here to get you back on track! The program starts this Monday, July 8th and is accessible for anyone anywhere in…

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation Contributing Editor: Vivian Nweze Vacations and relaxing in general are important for your mental health, but there’s no reason for you to leave your physical health behind! Actress Jennifer Aniston has said that she packs resistance bands and goes for 30 minute runs when traveling for vacation. If Jen can do it, why can’t…

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…