Tag: Autumn Calabrese

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results

What if I told you that you could actually eat to get fit? Has your day just been made? This mind-blowing statement is true in a sense. When you conquer a tough workout, your body is craving nourishment so it can feed its muscles. Eating (the right foods) after a strength workout will boost your metabolism. Eating the appropriate foods…

Nut & Berry Breakfast Bars

Nut & Berry Breakfast Bars

These breakfast bars are easy to make ahead of time and can eaten at home or on the go. Chances are they wont last long, they had a way of disappearing pretty fast at my house! Enjoy! What You Need: Bars: 2 cups old fashioned oats 1 cup slivered almonds 4 Tablespoons honey& 1 Tablespoon coconut oil 1 teaspoon salt…

Autumn’s A-List December 2019

Autumn’s A-List December 2019

Autumn’s top 5 favorite fitness, fashion, wellness, and lifestyle items  this season!   Nike Pegasus 35 Pegasus is Nike’s best-selling line of running shoes and Runner’s World named the 35 edition “the best running shoe of 2019.” It’s  versatile for different workouts & have comfortable cushlon foam. ($120)         Mobot Foam Roller Water Bottle  The mobot is a real…

Get Your Breasts Checked Before 2020!

Get Your Breasts Checked Before 2020!

Contributing Editor: Vivian Nweze October was National Breast Cancer Awareness Month, but that doesn’t mean it’s too late for you to get checked!  We’re challenging #TeamAC to go get a mammogram before the end of this year. 1 in 8 women in the US will get breast cancer at some point. It’s a scary statistic, but we can all be proactive…

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…

Healthy School Lunch Ideas 

Healthy School Lunch Ideas 

Contributing Editor: Vivian Nweze Back to school season can be a stress relieving and fun time for everyone. Parents get a break from planning out activities every day to keep their kids occupied. Students get to reunite with their pals and show off their new sneakers. It’s a refreshing new start for all! However, you’re not quite off the hook…

Why Men Lose Weight Faster!

Why Men Lose Weight Faster!

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

Can You Lose Weight With Yoga?

Can You Lose Weight With Yoga?

Contributing Editor: Vivian Nweze There isn’t a simple answer to this question. Most types of yoga won’t blast calories as much as aerobic exercise. However, there are tangible physical results that can come from practicing yoga regularly for weight loss, if you know the right things to do!   Reduce Stress, Belly Fat, & Get Strong Abs One of the…

Eat These Foods For Clear Skin

Eat These Foods For Clear Skin

Contributing Editor: Vivian Nweze   No one wants to deal with acne, at any age, but especially not as an adult. There are a lot of reasons you can have acne past your teens, including a poor diet. To improve the texture and tone of your skin eat more of the foods we’ve listed below!   KALE & SPINACH These…