Tag: Autumn Calabrese

What Sunscreen SPF Level Do You Really Need?

What Sunscreen SPF Level Do You Really Need?

Contributing Editor: Vivian Nweze We’ve already discussed how to stay hydrated under the summer sun, but now it’s all about your skin. It’s surprising how many people walk out the door without any SPF on to protect them. That doesn’t fly for #TeamAC! Keep reading to see how much SPF you need in your sunscreen to protect your whole body,…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation Contributing Editor: Vivian Nweze Vacations and relaxing in general are important for your mental health, but there’s no reason for you to leave your physical health behind! Actress Jennifer Aniston has said that she packs resistance bands and goes for 30 minute runs when traveling for vacation. If Jen can do it, why can’t…

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer Contributing Editor: Vivian Nweze During the summer time temperatures rise and your body’s hydration can drop, if you aren’t careful! Whether you are outside running for miles or playing on the beach with family and friends, you are going to be sweating more than you do in other seasons. To help keep your…

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home Contributing Editor: Taylor Jones   With so many at home resources, gym memberships are becoming a thing of the past.   You have a huge variety of workouts at your fingertips and need very limited equipment to crush  your routine. Plus, bonus: you can do your workout in your own time without…

How to Survive the Holidays at Work

How to Survive the Holidays at Work

How to Survive the Holidays at Work Contributing Editor: Taylor Jones The holidays can bring so much joy, but they can also bring some challenges. The packed schedule of family time, holiday parties and wrapping endless presents. On top of that, all the holiday festivities that happen in our professional lives, as well. Below are some jolly-good tips for professionally surviving the…

The Guide to the Perfect Red Lip

The Guide to the Perfect Red Lip

    From Cleopatra to Marilyn Monroe to Taylor Swift, the red lip is the ultimate beauty statement. But you don’t have to be a celebrity to crush this crimson lip. Ever wanted to know the secret to wearing the perfect holiday re? You better not pout, I’m telling you- HOW!    A red lip is an instant classic, it’s…