Tag: 21 Day Fix

Prepare to be Obsessed Calendar Nov/Dec

Prepare to be Obsessed Calendar Nov/Dec

My Prepare to be Obsessed group on Facebook has been going strong for several months now.  I started this group to help people get ready for my new program 80 Day Obsession launching Jan 15th, 2018.  So far the members of the group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A…

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight | PopSugar interview with Autumn

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight | PopSugar interview with Autumn

If this is the year you’ve committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals. “The number one thing people need to do to…

#AskAutumnC | What Container is Pumpkin?

#AskAutumnC | What Container is Pumpkin?

It’s that time of year again– PUMPKIN SEASON!! Pumpkin is slowly taking over the isles at the grocery store, on all menus (food and beverage) and even on my show FIXATE! In this episode of #AskAutumnC I tackle the ever popular question, what container is pumpkin?!   #AskAutumnC – Episode 04 – What xanax healthcarewell container is pumpkin? It’s pumpkin season and everyone…

It’s Time To Get EXTREME

It’s Time To Get EXTREME

Today I’m taking on the question- is 21 Day Fix EXTREME too extreme for me? Let’s break down that barrier and talk about the program, and why you might be more ready for it than you think! Learn more about 21 Day Fix EXTREME here.     Your partner in health,    

Lemon Dijon Salad Dressing | FixAte

Lemon Dijon Salad Dressing | FixAte

This dressing is wonderful on salads, but can also be enjoyed on steamed vegetables, steamed fish or grilled chicken or beef! Lemon Dijon Salad Dressing Serves 6 (approx 2 Tbsp. each) Prep Time: 10 mins Cook Time: None Container Equivalents (per serving): 1 orange What You Need: 1 large egg yolk, pasteurized 1 Tbsp. Dijon mustard, gluten-free 1/4 tsp sea…

Nut & Berry Breakfast Bars

Nut & Berry Breakfast Bars

These breakfast bars are easy to make ahead of time and can eaten at home or on the go. Chances are they wont last long, they had a way of disappearing pretty fast at my house! Enjoy! What You Need: Bars: 2 cups old fashioned oats 1 cup slivered almonds 4 Tablespoons honey& 1 Tablespoon coconut oil 1 teaspoon salt…

How to Survive Thanksgiving Dinner

How to Survive Thanksgiving Dinner

Thanksgiving is right around the corner! But just because it’s a holiday doesn’t mean you need to lose all good habits at the table. It’s possible to enjoy the holidays and keep your health and nutrition on point at the same time. Check out my “How to SURVIVE THANKSGIVING DINNER | 21 Day Fix Approved Recipes” for some great tips…

Oatmeal Carrot Cake Cookies

Oatmeal Carrot Cake Cookies

This recipe is a great substitute for traditional cookie recipes that load up on sugar and butter. It’s amazing how simple recipes using whole ingredients make the yummiest treats! Enjoy!  What You Need: 1 cup oats (instant) 3/4 cup whole wheat or all-purpose gluten-free flour 1 1/2 teaspoons baking powder 1-2 teaspoons ground cinnamon 1/4 teaspoon salt 2 Tablespoons coconut…

Montel Williams

Montel Williams

We left off with the workouts being in the can and not much to do until the release of 21 Day Fix. There was still one major component that needed to be taken care of….the infomercial. The crazy thing is we started talking about the infomercial a year earlier. I remember sitting in castings for the test groups talking about…