Nothing like an energizing and colorful plate of healthy food to start the day off right!

Sweet potatoes for breakfast? That’s right. It might seem interesting to eat sweet potatoes for breakfast, but they are a great substitute for a traditional “white” potato because of their amazing health benefits. Sweet potatoes contain almost twice as much fiber as other types of potatoes– giving them a “slow burning” quality and making them a great source of energy! These beta-carotene rich potatoes are also heart healthy because they are loaded with vitamin B6 and potassium. Potassium helps our body because it plays a large role in lowering our blood pressure by ridding the body of excess sodium and regulating fluid balance. Potassium is also an important electrolyte that helps regulate the natural rhythm of our heart and maintains normal function of the brain. Sounds pretty good to me!

What You Need:

2 8oz sweet potatoes peeled and diced
1/2 of a red onion phentermine healthcarewell sliced thin
3 cloves garlic sliced thin
1/2 tsp cumin
3 tsp olive oil
Dash of sea salt
Dash of black pepper

In a large frying pan heat olive oil at medium-high heat for 2-3 minutes. Add in the sweet potatoes, let cook until golden brown on the side that is in contact with the pan. Flip and continue cooking until all sides are a golden brown. About 5-7 min. Add in the onions,garlic, salt, pepper and cumin. Cook for another 3-5 minutes until onions and garlic are browned.

Set to the side.

In medium sauce pan poach 2 eggs.

In the frying pan sauté 1 green container worth of kale and chives.

Mix the kale & chives with 1 yellow containers worth of the sweet potato hash. Top with the poached eggs.

Container equivalent: 1 red container, 1 yellow container, 1 green container & 1 1/2 tsp

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Your partner in health,
Autumn Calabrese


  • Nicole

    Could you substitute spinach for the kale? Not a huge kale person.

    • Autumn

      Sure! Great substitution. Gotta get those greens in!

  • Yazmin LoGiudice

    Its funny I did not used to like kale or sweet potatoes and now I love them. This recipe is awesome.

  • Linda Duarte

    I love your recipes thank you so much for sharing

    • Autumn

      Thank you!

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