Autumn is featured in an article on the Huffington Post UK

At the beginning of the New Year, it’s safe to say most people you know will be setting themselves fitness goals for the year ahead. Some might commit to joining a gym, some may sign up to a marathon or race and others will be downloading that couch to 5k app. But how do you make these resolutions last past the second weekend in February? It’s all well and good setting the goals, this article lists the seven tips to help you reach them. 

Click here to read the full article now.