Contributing Editor: Vivian Nweze

Back to school season can be a stress relieving and fun time for everyone. Parents get a break from planning out activities every day to keep their kids occupied. Students get to reunite with their pals and show off their new sneakers. It’s a refreshing new start for all! However, you’re not quite off the hook parents!  If you want to make sure your kids are getting a nutritious lunch daily, you have to be intentional and get creative. Autumn has put together 75 different healthy lunch ideas and we’re breaking down some of our favorites below to help you out!

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https://www.autumncalabrese.com/5-tips-pack-healthy-lunch-for-kids/

 

The easy to recreate meals include: sandwiches, pasta, wraps, salads, soups,pizza, and kid favorites like chicken nugget sliders and corn dog muffins!

 

CHICKEN SALAD SANDWICH

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AUTUMN’S TIPS* Rotisserie Chicken: One of my favorite things to do to make meal prep a little easier is to buy a whole, Organic Rotisserie Chicken. That way I have it to eat for a few days. 

-Chicken Salad* FIXATE™ Gluten Free Bread (Find on FIXATE cooking show) 

-TERRA® Sweet Potato Chips 

-Half Sour Pickle 

-Red Grapes 

-HunnyBon Fruit Bursts

 

QUINOA PASTA SHELLS & FIXATE™ MEATBALLS 

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AUTUMN’S TIPS: Pasta: I like to use Andean Dream Organic Quinoa Pasta. 

It’s gluten free and high in protein. 

 

-Quinoa Pasta Shells 

-FIXATE™ Marinara (Find on FIXATE cooking show) 

-Fixate™ Meatballs (Find on FIXATE cooking show) 

-Cucumber and Tomato Salad 

-Coconut Strips 

-HunnyBon Fruit Bursts 

-GoGo squeeZ® Cinnamon Apple

 

FIXATE™ Pineapple Fried Rice 

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AUTUMN’S TIPS* Pumpkin Pie Oatmeal Cookie: These are the cookies from the Pumpkin Whoopie Pies on the Fixate Cooking Show. 

-Fixate™ Pineapple Fried Rice (Find on FIXATE cooking show) 

-Charred Broccoli 

-Red Grapes 

-gimMe® Sea Salt Seaweed Snack 

-Pumpkin Pie Oatmeal Cookies (Find on FIXATE cooking show)

 

Most of these meals include food found in Autumn’s Ultimate Portion Fix nutrition program and the Fixate cookbooks and cooking show!

 

To purchase Autumn’s 75 Healthy Lunch Ideas for Kids E-book go to: https://www.amazon.com/75-Healthy-Lunch-Ideas-Kids-ebook/dp/B073Z84RZB  

You can find FIXATE™ delicious and healthy recipes on Beachbody On Demand.