Whether it’s your first time around with 21 Day Fix or if you’re starting a new round, it’s always a good idea to familiarize yourself with the container system and the workouts first.
In this video, I lay out out all the steps & gives helpful tips for getting started.
PS: These don’t come in the box, but they are super helpful for keeping track of your groceries and how many of each container you’ve eaten in a given day:
21 Day Fix Meal Tracker + Grocery List
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Step by Step Eating Plan GuideNewer to 21 Day Fix or need a step by step guide on the Eating Plan? Autumn Calabrese lays out all the steps & gives helpful tips for getting started. Click here to download extra tally sheets and a helpful grocery list PDF: bitly.com/21DayFixMeals
Posted by 21 Day Fix on Thursday, June 25, 2015
Your partner in health,