Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY!
Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol healthcarewell from this workout!
Firm Booty Workout moves:
0:45 Side Lunges
1:39 Leg Lifts
3:00 Mule Kicks
[10 reps each]
** Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Your partner in health,