Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY!

Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol healthcarewell from this workout!

Firm Booty Workout moves:

0:19 Squats
0:45 Side Lunges
1:39 Leg Lifts
2:26 Bridges
3:00 Mule Kicks

[10 reps each]

** Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Your partner in health,
Autumn Calabrese


  • Marsie

    Love these moves. Working on that Booty

  • Gretchen

    Love this quick workout for my problem area! Nursing a foot injury and this is perfect to keep working out!

  • Autumn Gonda

    Love her workouts. 21DF and 21 DFX ?❤

  • Karen fuller

    Great work out on these part of muscles

  • jody

    love these moves

  • Myrna Daves

    Great workout!!! Love Autumn!!

  • Michele Ryan

    Looks very doable! I’ll give it a try.

  • Emma

    Will be doing this after every workout of my DFX workouts, starting tomorrow.

Comments are closed.