This is one of my son’s favorite recipes (OK mine too 😉 ) from FixAte! It will be a perfect recipe to have in the rotation as we get closer to summer and those cravings for a cold treat come creeping! I swear once you dive into a bowl of Chunky Monkey  you’ll say goodbye to that ice cream craving, and you won’t be taking in a ton of sugar and empty calories.

It’s simple and you only need a few ingredients… enjoy!

Healthy Ice Cream, FIXATE, 21 Day Fix Approved

Chunky Monkey Ice Cream

What You Need:

3 ripe medium bananas, cut into chunks
3 Tablespoons all-natural peanut butter
Unsweetened almond milk (optional)
4 teaspoons chopped dark chocolate
4 teaspoons sliced raw almonds

What You Do:

1. Place bananas in plastic bag; freeze for 4 hours, or until onhealthy muscle relaxant completely frozen.
2. Place bananas and peanut butter in blender (or food processor); cover. Blend until smooth. Add 1 to 2 Tbsp. almond milk, if needed, for creamier texture.
3. Divide ice cream evenly between four serving bowls; top evenly with chocolate and almonds.
4. Serve immediately.

Container Equivalents- 1 Purple + 3 1/2 teaspoons

Nutritional Information:
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 57 mg
Carbohydrates: 25 g
Fiber: 4 g
Sugars: 13 g
Protein: 5 g

Per serving calories (182)

Take photos of you enjoying Chunky Monkey and share them, I wanna see those happy faces! Use #FIXATE or #21DayFixApproved so I can check it out! 

Want more 21 Day Fix Approved recipes? Get your copy of FixAte here.

Healthy Ice Cream, FIXATE, 21 Day Fix Approved
Your partner in health,
Autumn Calabrese


  • Sara Guiney

    Can you make and refreeze?? Its only me that eats it and I don’t want it to go to waste! Thanks 🙂

  • Amanda

    I’ve added avocados to the bananas before so you could try just using avocados.

  • Angela

    Thank you, Autumn! I don’t have a twitter account, but wanted to tell you how much I LOVED this ice cream! I’m on round 2 of 21DayFix and wish I had discovered this sooner. My husband, 3 year old and 1 year old all loved it, too! I’ll definitely be getting the Fixate cookbook! Please keep the recipes coming!!

  • Carrie Madu

    So would this be something you eat after you reach your desired weight and our maintaining? I’m only allowed 2 teaspoons a day, so how would this work. Would I just divide one portion in half?

  • Sarah

    I’d do blueberries with some vanilla whey protein powder. Skip the peanut butter. It makes a fluff.

  • Sara

    This looks so good! I love that there is a ‘fix’ for everything on this plan – I live in a rural area, and we have delicious homemade ice cream stands EVERYWHERE – it’s tempting, but this may tide me over.. and i love that this is counts as a purple! Thank you Autumn!

  • Chelsea

    Mmmm so good. But how many servings is this then… 5?

  • Jiovana

    Hi Autumn I just started the 21 day fix on Monday. Is this 21 day fix approved ?

  • Michelle

    I make this for my son with bananas and peanut butter we love this. So I can use it as one of my purple containers??

  • Claudia

    Will be the Fixate cookbook available in Kindle books?


  • Leah

    Is there another ingredient to replace bananas?

    • Autumn

      Sorry Leah- not that I know of! Please let me know if you find one though 🙂

    • Bre

      You can use yogurt or Greek yogurt

Comments are closed.