Workout

5 Tone Up Moves to Get Bikini Ready

5 Tone Up Moves to Get Bikini Ready

5 Tone Up Moves to Get Bikini Ready by Autumn Calabrese     The summer is around the corner, and you know what that means. It’s time to hit the beach! Are you bikini ready? If not, fear not!   Here are five quick and easy kettlebell workouts* that will have you shaped up for summer fun.     Subscribe…

Firm Booty Workout

Firm Booty Workout

Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY! Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol…

7 Minute Bigger Booty Workout

7 Minute Bigger Booty Workout

This workout is quick, uses some fun/different equipment and targets all the right muscles. Get to it and work that booty into shape! [7 moves – 3 reps] Here’s the breakdown: 0:52 One Legged Plié Slide 1:35 Back Slide Lunge with Kettlebell 2:56 Heel Drop Adductor Lift 4:13 Kettlebell Squat 4:57 Shoot the Duck 6:16 Side Lunge Squat 7:35 Glute Bridge…

Sexy Shoulders | 5 Minute Workout

Sexy Shoulders | 5 Minute Workout

The weather is gonna start heating up soon. Feel confident in those short sleeves, and rock this workout a few times a week. It’s only 7 moves and takes 5 minutes, no excuses! You got this! Here’s the breakdown: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! 0:22 Military Press 0:53 Front Raise 1:30…

Kettlebell LEG BLASTER Workout

Kettlebell LEG BLASTER Workout

You all know LEG DAY is my favorite day of the week. Here is a great workout using 7 kettlebell exercises that will target those thighs, quads, hamstrings and BOOTY! Get after it! Kettlebell LEG BLASTER | 7 moves, 3 reps 1:17 | Kettlebell Swing x 15 2:46 | Sumo Squats x 15 3:55 | KettleBell Lunge x 15 –…

It’s Here: The Master’s Hammer & Chisel

It’s Here: The Master’s Hammer & Chisel

It’s been nearly 5 months since we announced The Master’s Hammer & Chisel and I’m so excited to share that it’s here! Many of you have already gotten your hands on a copy through the Team Beachbody Coach Exclusive, but if you haven’t had a taste of the transformational power of this 60-day program, check out Edwin and Emma’s results…