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Journaling For Goal Setting

Journaling For Goal Setting

By Contributing Editor: Vivian Nweze The secret formula to health and happiness is already within all of us. Self discovery is an important aspect of creating the life you want to live. We all have goals, but we can’t achieve them without being a little introspective. Take the  time to record your emotions, patterns, and thoughts honestly by daily journaling.…

How To Stop Comparing Your Fitness Journey

How To Stop Comparing Your Fitness Journey

By Contributing Editor Vivian Nweze   The saying “comparison is the thief of joy” is so true, especially when it comes to our bodies! We’re all designed differently and our bodies react differently to exercise and nutrition. Two familiar faces from 21 Day Fix know this all too well! For weeks you watched Daniel Pipkin and Samantha Jo Harvey go…

Do You Have a Food Allergy, Sensitivity or Intolerance?

Do You Have a Food Allergy, Sensitivity or Intolerance?

Contributing Editor: Vivian Nweze There is so much more information available now when it comes to deciphering how certain food affects your body, positively and negatively! To make things easier, we’ve broken down the different levels of sensitivity (allergy having the most intense affect and Intolerance having the least), and how to know which one you have.   Food Intolerance…

Eat These Foods For Clear Skin

Eat These Foods For Clear Skin

Contributing Editor: Vivian Nweze   No one wants to deal with acne, at any age, but especially not as an adult. There are a lot of reasons you can have acne past your teens, including a poor diet. To improve the texture and tone of your skin eat more of the foods we’ve listed below!   KALE & SPINACH These…

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

Vacation Constipation

Vacation Constipation

Contributing Editor: Vivian Nweze We’ve all experienced it, but we rarely talk about it! Constipation is one of the most common causes for discomfort when you’re on vacation. No one likes to feel heavy, bloated, and sluggish when they’re supposed to be seeing the sights or relaxing! That’s why we’ve compiled the food, drinks, and activities you can use to…