Lifestyle

16 Tips For Forming A New Habit in 2019

16 Tips For Forming A New Habit in 2019

Contributing Editor: Vivian Nweze   Making a commitment is easy. Sticking with it is a bit harder. It takes having the right motivation and drive to be consistent. Anyone who wants to commit to a new habit has a lot of distractions to see past and obstacles to jump over, but these tips and tricks will help you stay on…

Top Summer 2019 Activewear Trends

Top Summer 2019 Activewear Trends

Contributing Editor: Vivian Nweze The saying “when you look good you feel good” is just one reason for working out. Now let’s take it a step further and look good while we sweat! A cute new outfit is a great motivator. You are more likely to work out longer, with friends, or a significant other when your fitness look is…

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams Contributing Editor: Vivian Nweze Summer time isn’t complete without fun, energetic, and insanely catchy new music! We’ve put together a list of the songs that scream summer 2019  and can add an extra umph to your workout. Pick your faves and add them to your workout playlist!   Upbeat cardio tracks for long runs,…

What Do I Really Eat?

What Do I Really Eat?

My Typical Menu: What Do I Really Eat? I get asked all the time by members of the Autumnation: What do I really eat in a day? It’s a great question, and the answer may surprise some of you. Let me share my typical menu for a busy day.     I love to eat!   While I enjoy spending time…

Autumn’s Take on New Year’s Resolutions

Autumn’s Take on New Year’s Resolutions

I am not going to bore you with more, “New Year, New You” sloganing that you are no doubt getting bombarded with right now. Instead, I wanted to share my perspective on New Year’s resolutions. I’m actually not a big believer in them. I am, however, a big believer in working to better yourself all year long. We don’t have…

Candida | Q & A

Candida | Q & A

I’m so happy to see that my last post on Candida reached so many, and has been able to shed some light on a fairly unknown topic. Often, information tends to lead to more questions. Questions are great, especially when you’re furthering your knowledge on your health and wellness. I will attempt to answer the most asked questions I received…

Candida | Symptoms and Treatment

Candida | Symptoms and Treatment

Before being diagnosed with Candida, I went 6 months (maybe a little longer) knowing something was wrong with me but not getting any answers as to what it was.  I was SO relieved when I was correctly diagnosed so I could begin the healing process. My goal here is to share with you a bit about what Candida is, how to spot it, how to…