Lifestyle

What Do I Really Eat?

What Do I Really Eat?

My Typical Menu: What Do I Really Eat? I get asked all the time by members of the Autumnation: What do I really eat in a day? It’s a great question, and the answer may surprise some of you. Let me share my typical menu for a busy day.     I love to eat!   While I enjoy spending time…

Autumn’s Take on New Year’s Resolutions

Autumn’s Take on New Year’s Resolutions

I am not going to bore you with more, “New Year, New You” sloganing that you are no doubt getting bombarded with right now. Instead, I wanted to share my perspective on New Year’s resolutions. I’m actually not a big believer in them. I am, however, a big believer in working to better yourself all year long. We don’t have…

Candida | Q & A

Candida | Q & A

I’m so happy to see that my last post on Candida reached so many, and has been able to shed some light on a fairly unknown topic. Often, information tends to lead to more questions. Questions are great, especially when you’re furthering your knowledge on your health and wellness. I will attempt to answer the most asked questions I received…

Candida | Symptoms and Treatment

Candida | Symptoms and Treatment

Before being diagnosed with Candida, I went 6 months (maybe a little longer) knowing something was wrong with me but not getting any answers as to what it was.  I was SO relieved when I was correctly diagnosed so I could begin the healing process. My goal here is to share with you a bit about what Candida is, how to spot it, how to…