Health

Do You Have a Food Allergy, Sensitivity or Intolerance?

Do You Have a Food Allergy, Sensitivity or Intolerance?

Contributing Editor: Vivian Nweze There is so much more information available now when it comes to deciphering how certain food affects your body, positively and negatively! To make things easier, we’ve broken down the different levels of sensitivity (allergy having the most intense affect and Intolerance having the least), and how to know which one you have.   Food Intolerance…

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

8 Healthy & Hydrating Foods

8 Healthy & Hydrating Foods

Contributing Editor: Vivian Nweze It’s amazing how much hydration you can  get from the food you eat! Below we’ve listed the most nutritious and water filled foods you can find, in order of how much water is in them. Eating them daily counts towards your water intake!   Lettuce: 96% water and has only 10 calories per cup! You can…

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Contributing Editor: Vivian Nweze Avocado is so many things: a healthy fat, a creamy smoothie thickener, a yummy dip base, and a fruit!  Avocado toast is wildly popular with millennials and Gen Z, but there are a multitude of ways to chow down on your favorite green berry! Below are some delicious options that can be found in Autumn’s cookbooks…

What Sunscreen SPF Level Do You Really Need?

What Sunscreen SPF Level Do You Really Need?

Contributing Editor: Vivian Nweze We’ve already discussed how to stay hydrated under the summer sun, but now it’s all about your skin. It’s surprising how many people walk out the door without any SPF on to protect them. That doesn’t fly for #TeamAC! Keep reading to see how much SPF you need in your sunscreen to protect your whole body,…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…

10 Tips For Blocking Out Negative Energy

10 Tips For Blocking Out Negative Energy

  10 Tips For Blocking Out Negative Energy Contributing Editor: Vivian Nweze   Don’t Be The Source Of it    Autumn says this is one of the biggest things to note when blocking out negative energy.  “We attract what we’re giving off. Sometimes It’s hard to recognize when we are stuck in a negative pattern.” – @AutumnCalabrese   If you know…

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer Contributing Editor: Vivian Nweze During the summer time temperatures rise and your body’s hydration can drop, if you aren’t careful! Whether you are outside running for miles or playing on the beach with family and friends, you are going to be sweating more than you do in other seasons. To help keep your…

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…