Fitness

Why Men Lose Weight Faster!

Why Men Lose Weight Faster!

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Contributing Editor: Vivian Nweze Tonight  August 18th at 10|9c, tune in to E! To watch  Autumn change a young woman’s life and help her self love journey.  #TeamAC already knows how transformative Autumn’s programs are, but her mentorship will also be on display. Terra needs to jumpstart her life after dealing with a cheating boyfriend and recently giving birth. Autumn…

Can You Lose Weight With Yoga?

Can You Lose Weight With Yoga?

Contributing Editor: Vivian Nweze There isn’t a simple answer to this question. Most types of yoga won’t blast calories as much as aerobic exercise. However, there are tangible physical results that can come from practicing yoga regularly for weight loss, if you know the right things to do!   Reduce Stress, Belly Fat, & Get Strong Abs One of the…

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

Top Summer 2019 Activewear Trends

Top Summer 2019 Activewear Trends

Contributing Editor: Vivian Nweze The saying “when you look good you feel good” is just one reason for working out. Now let’s take it a step further and look good while we sweat! A cute new outfit is a great motivator. You are more likely to work out longer, with friends, or a significant other when your fitness look is…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…

Big Announcement: “Diet Bet” starts Monday!

Big Announcement: “Diet Bet” starts Monday!

Big Announcement:  “Diet Bet” starts Monday! We’re officially halfway in to 2019! Most people slack off on their new years health and fitness resolutions by February and wonder what happened by the summer. Luckily for you, Diet Bet is here to get you back on track! The program starts this Monday, July 8th and is accessible for anyone anywhere in…

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…

Firm Booty Workout

Firm Booty Workout

Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY! Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol…