Fitness

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…

Firm Booty Workout

Firm Booty Workout

Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY! Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol…

Reach Nation Team Call | Country Heat

Reach Nation Team Call | Country Heat

I had a great coach call last week, and the information exchanged on the call is SO valuable! We get deep into all things Country Heat, from where the idea came from, how it came to life, what it’s about and how it’s going to change the face of fitness. There has been a very low buzz from some out…

It’s Time To Get EXTREME

It’s Time To Get EXTREME

Today I’m taking on the question- is 21 Day Fix EXTREME too extreme for me? Let’s break down that barrier and talk about the program, and why you might be more ready for it than you think! Learn more about 21 Day Fix EXTREME here.     Your partner in health,    

Autumn’s Healthy Snack Ideas | Meal Prep

Autumn’s Healthy Snack Ideas | Meal Prep

You’ve probably heard me say this one or a million times- being prepared isn’t half the battle, IT IS THE BATTLE! These snack ideas take minutes to prepare, but will save you when you’re on the go and those hunger pains start kicking in. You’re much more likely to fall off the wagon if you’re on the go and don’t…