Looking for a guilt-free dessert to make for your 4th of July celebration? These patriotic pops are a great alternative to most store bought versions that have a ton of added sugar. I whipped these up for our BBQ for my littleman and his friends to enjoy on their breaks from the pool. They do require a bit of prep time because of the layering, but they are easy to make and taste great.

Adding in a scoop of Shakeology kicks up the health factor to these pops, and anytime I can sneak some extra nutrients into a recipe I’m all for it. These popsicles are fun, festive and healthy!

I hope you all enjoy and have a great holiday!

Autumn Calabrese, Healthy 4th of July Recipes, Healthy Popsicles, Healthy KidsWhat You Need:

  • 3oz. dixie cups.
  • wooden popsicle sticks
  • 1 pint fresh strawberries
  • 2 Tablespoons fresh lemon juice
  • 1 container Greek yogurt (standard 5.3 oz size)
  • 1 pint fresh blueberries
  • 1 scoop Tropical Strawberry Shakeology

What You Do:

  1. Blend strawberries with 1 Tablespoon of lemon juice and Shakeology , then add to each dixie cup. Freeze for 30 minutes.
  2. Stir Greek yogurt with a fork/spoon to loosen it up, and add to each dixie cup. Insert popsicles stick in each cup and freeze for another 30 minutes.
  3. Blend 1 pint blueberries with 1 Tablespoon lemon juice. Add to dixie cups.
  4. Freeze overnight.
  5. Peel off dixie cups & serve!

*Makes approx 6 pops, depending on how full you want to make them.
*Sorry no container equivalent provided for this one guys!

Autumn Calabrese, Healthy 4th of July Recipes, Healthy Popsicles, Healthy Kids

Your partner in health,
Autumn Calabrese


  • Linda

    Did you leave the blueberries whole or mash them up a bit? I can’t tell by the picture.

    • Autumn

      In step 3- Blend 1 pint blueberries with 1 Tablespoon lemon juice. Add to dixie cups.

  • Nyna

    What if you don’t have strawberry Shakeology?

    • Autumn

      Hey Nyna, you can skip it and just use frozen strawberries 🙂

  • Brandy

    Where do we put the Shakeology?

    • Autumn

      Hey Brandy- You can toss it in the strawberry layer.

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