Autumn Bio

Meet Autumn

Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix® and follow-up 21 Day Fix Extreme®. Not only did she motivate and push you through these workouts to get amazing results – she revolutionized the Beachbody fitness model with her simple approach to portion control. Next for Autumn on her journey to help people lead healthy, fulfilling lives was a functional body-sculpting program, The Masters Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev to help take your results to the next level. Right when we thought we knew what to expect from this weight lifting, cardio strength training little machine, she surprised us again with Country Heat®! Drawing from more than 15 years of dance training, including a major in it, she created a simple cardio dance fitness program that is fun and accessible for everyone.

Fitness isn’t Autumn’s only passion, so is food. Her wildly successful cookbook, FIXATE™, based on the success of the nutrition Autumn created in 21 Day Fix, led to her cooking show by the same name. A healthy cooking series by Autumn and her chef brother, Bobby Calabrese, that features simple, delicious, recipes, all perfectly portion-controlled – streaming only on Beachbody On Demand. Their creation brings innovative, incredibly satisfying food to everyone who wants to eat right and lose weight. Autumn is always learning and growing so she can bring you the latest and greatest in fitness and nutrition. Most recently she has completed her certification to be a holistic health coach through the Institute of Integrative Nutrition.

“My fitness and nutrition philosophy is that it’s about progress, not perfection. Fitness has to be fun or you won’t stick with it. When it comes to food, get back to the basics: eating clean, whole ingredients in the proper portion sizes. I’ll show you that healthy food can be delicious, fast and easy! My goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.”