This workout is quick, uses some fun/different equipment and targets all the right muscles. Get to it and work that booty into shape!

[7 moves – 3 reps]

Here’s the breakdown:

0:52 One Legged Plié Slide
1:35 Back Slide Lunge with Kettlebell
2:56 Heel Drop Adductor Lift
4:13 Kettlebell Squat
4:57 Shoot the Duck
6:16 Side Lunge Squat
7:35 Glute Bridge

3 reps

Equipment used:
Plyo Box
TRX Suspension System

* Watch video for equipment substitutions
Your partner in health,
Autumn Calabrese


  • Judy

    This is a great add-on to the 21DF workouts. Thanks, Autumn! I don’t have TRX at home. Suggestions?

  • Stacie

    Love it !!

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