Tag: Workout

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…

Announcing 80 Day Obsession

Announcing 80 Day Obsession

80 Day Obsession Are You Ready For a Fitness Revolution?! Today is a big day, the 80 Day Obsession bundle packs went on sale.  For many you know exactly what that means and for others you’re scratching your head wondering what I am talking about.  80 Day Obsession is my latest fitness creation.  It is going to revolutionize at home…

Prepare to be Obsessed Calendar Nov/Dec

Prepare to be Obsessed Calendar Nov/Dec

My Prepare to be Obsessed group on Facebook has been going strong for several months now.  I started this group to help people get ready for my new program 80 Day Obsession launching Jan 15th, 2018.  So far the members of the group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A…

Tips for a Healthy, Happy Thanksgiving

Tips for a Healthy, Happy Thanksgiving

Thanksgiving is just a few short days away. That means now is the time for us to decide how we’re going to spend the day. Are we going to feel anxious and stressed about our food choices?  Are we going to over-indulge and feel bad about what we ate – walking away from the table feeling tired, sluggish and frustrated…

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results What if I told you that you could actually eat to get fit? Has your day just been made? This mind blowing statement is true in a sense. When you conquer a tough workout, your body is craving nourishment so it can feed its muscles. Eating (the right foods) after a strength workout…

5 Tone Up Moves to Get Bikini Ready

5 Tone Up Moves to Get Bikini Ready

5 Tone Up Moves to Get Bikini Ready by Autumn Calabrese     The summer is around the corner, and you know what that means. It’s time to hit the beach! Are you bikini ready? If not, fear not!   Here are five quick and easy kettlebell workouts* that will have you shaped up for summer fun.     Subscribe…

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

2017 Health and Fitness Expo in Richmond Virginia Presented by: WTVR-TV Richmond When: February 4th Time: 10am-4pm Location: 403 N 3rd Street Richmond VA Autumn Calabrese is a celebrity training, best-selling author, and working mom who revolutionized the Beachbody fitness model. Breakthrough & Top-Selling Beachbody Workouts: • 21 Day Fix • 21 Day Fix Extreme • Country Heat Best-Selling Author:…

Firm Booty Workout

Firm Booty Workout

Here is another great workout that can be done anywhere using only your body for resistance. These 5 targeted moves will help build-up, tone and sculpt the largest muscle in your body– the gluteus maximus aka your BOOTY! Tip- focus on really squeezing your butt muscles during these moves- it will maximize your results, ensuring you are getting the most tramadol…

7 Minute Bigger Booty Workout

7 Minute Bigger Booty Workout

This workout is quick, uses some fun/different equipment and targets all the right muscles. Get to it and work that booty into shape! [7 moves – 3 reps] Here’s the breakdown: 0:52 One Legged Plié Slide 1:35 Back Slide Lunge with Kettlebell 2:56 Heel Drop Adductor Lift 4:13 Kettlebell Squat 4:57 Shoot the Duck 6:16 Side Lunge Squat 7:35 Glute Bridge…