How to Survive the Holidays at Work Contributing Editor: Taylor Jones The holidays can bring so much joy, but they can also bring some challenges. The packed schedule of family time, holiday parties and wrapping endless presents. On top of that, all the holiday festivities that happen in our professional lives, as well. Below are some jolly-good tips for professionally surviving the…
5 Tips to Stay On Track With Your Fitness Goals During the Holidays Contributing Editor: Taylor Jones Is it me or did 2018 just fly by? Is it really the holiday season again? The end of the year hustle and bustle can easily bring excuses to let your fitness goals fade into the background. We justify these excuses by saying,…
We all know how much I enjoy working out, its my therapy, the place I go to quiet my mind, let go of whatever is stressing me out and focus on me for the 30-60 minutes. The only thing Im focused on during my workout is creating a stronger, healthier, better version of me. When you first begin a new…
80 Day Obsession Are You Ready For a Fitness Revolution?! Today is a big day, the 80 Day Obsession bundle packs went on sale. For many you know exactly what that means and for others you’re scratching your head wondering what I am talking about. 80 Day Obsession is my latest fitness creation. It is going to revolutionize at home…