Tag: weight loss

Do You Have a Food Allergy, Sensitivity or Intolerance?

Do You Have a Food Allergy, Sensitivity or Intolerance?

Contributing Editor: Vivian Nweze There is so much more information available now when it comes to deciphering how certain food affects your body, positively and negatively! To make things easier, we’ve broken down the different levels of sensitivity (allergy having the most intense affect and Intolerance having the least), and how to know which one you have.   Food Intolerance…

Why Men Lose Weight Faster!

Why Men Lose Weight Faster!

Contributing Editor: Vivian Nweze If you’ve ever felt frustrated going on a diet challenge or working with a male fitness buddy who somehow manages to lose more weight than you while seeming to do less…you’re not alone. It might not be fair, but men do lose weight more quickly than women for biological reasons. Before you get caught up in…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…

A Little More Obsessed Calendars

A Little More Obsessed Calendars

Ok I know you have been waiting for these.  If you joined my Fall Diet Bet Challenge then you got access to these two weeks ago.  Now Im releasing them for everyone.  When we filmed 80 Day Obsession I didn’t know it would be the HUGE hit that it was.  I also didn’t know I would be asked to film…