Tag: Meal Prep

Healthy School Lunch Ideas 

Healthy School Lunch Ideas 

Contributing Editor: Vivian Nweze Back to school season can be a stress relieving and fun time for everyone. Parents get a break from planning out activities every day to keep their kids occupied. Students get to reunite with their pals and show off their new sneakers. It’s a refreshing new start for all! However, you’re not quite off the hook…

5 Ways To Make The Most Of Your Rest Day

5 Ways To Make The Most Of Your Rest Day

We all know how much I enjoy working out, its my therapy, the place I go to quiet my mind, let go of whatever is stressing me out and focus on me for the 30-60 minutes.  The only thing Im focused on during my workout is creating a stronger, healthier, better version of me.  When you first begin a new…

Vegetable Egg Cups | FixAte

Vegetable Egg Cups | FixAte

Breakfast is the most important meal of the day right?! It fuels our body and sets the tone for our day, I cant stress enough how important it is to give your body healthy nutritious food at breakfast. This is one of my go-to recipes, because it is SO easy to prep ahead of time and takes no time to heat…

Autumn’s Healthy Snack Ideas | Meal Prep

Autumn’s Healthy Snack Ideas | Meal Prep

You’ve probably heard me say this one or a million times- being prepared isn’t half the battle, IT IS THE BATTLE! These snack ideas take minutes to prepare, but will save you when you’re on the go and those hunger pains start kicking in. You’re much more likely to fall off the wagon if you’re on the go and don’t…

Eat This, Not That | Salads

Eat This, Not That | Salads

Meal prepping is better for your wallet and your health! When you take the extra step, and prepare yourself for success you will reap the benefits both physically and financially. Salads are one of those tricky meals that you might think is a healthy option when eating out, but often hide lots of hidden sugar/carbs/sodium and FAT! It’s all about…