Tag: health

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…

How to Survive the Holidays at Work

How to Survive the Holidays at Work

How to Survive the Holidays at Work Contributing Editor: Taylor Jones The holidays can bring so much joy, but they can also bring some challenges. The packed schedule of family time, holiday parties and wrapping endless presents. On top of that, all the holiday festivities that happen in our professional lives, as well. Below are some jolly-good tips for professionally surviving the…

5 Ways To Make The Most Of Your Rest Day

5 Ways To Make The Most Of Your Rest Day

We all know how much I enjoy working out, its my therapy, the place I go to quiet my mind, let go of whatever is stressing me out and focus on me for the 30-60 minutes.  The only thing Im focused on during my workout is creating a stronger, healthier, better version of me.  When you first begin a new…

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

Richmond Women’s Health & Fitness Expo featuring Autumn Calabrese

2017 Health and Fitness Expo in Richmond Virginia Presented by: WTVR-TV Richmond When: February 4th Time: 10am-4pm Location: 403 N 3rd Street Richmond VA Autumn Calabrese is a celebrity training, best-selling author, and working mom who revolutionized the Beachbody fitness model. Breakthrough & Top-Selling Beachbody Workouts: • 21 Day Fix • 21 Day Fix Extreme • Country Heat Best-Selling Author:…