Upcoming Events

Country Heat Live! in Virginia

Country Heat Live! in Virginia

Lead the Fun Want to start 2017 off as a Country Heat LIVE certified instructor? Don’t miss this exclusive workshop where I’ll be teaching the Master Class and hosting a Q&A! Raise The Bar w/ Special Guest Autumn Calabrese February 5, 2017 9AM – 5PM Manassas, VA CLICK HERE TO REGISTER

Country Heat Class January 24th

Country Heat Class January 24th

  Country Heat Class With world renowned Fitness Trainer & Creator of 21 Day Fix – Autumn Calabrese You gotta turn it up, to burn it off Dance Star 3939 Cross Creek Road Suite D320 Malibu, CA 90265 9 am – 10 am The class is $15 at the door.  Cash or check accepted.

Country Heat Class January 17th

Country Heat Class January 17th

  Country Heat Class With world renowned Fitness Trainer & Creator of 21 Day Fix – Autumn Calabrese You gotta turn it up, to burn it off Dance Star 3939 Cross Creek Road Suite D320 Malibu, CA 90265 9 am – 10 am The class is $15 at the door.  Cash or check accepted.

Country Heat Class January 12th

Country Heat Class January 12th

  Country Heat Class With world renowned Fitness Trainer & Creator of 21 Day Fix – Autumn Calabrese You gotta turn it up, to burn it off Dance Star 3939 Cross Creek Road Suite D320 Malibu, CA 90265 9 am – 10 am The class is $15 at the door.  Cash or check accepted.

Country Heat Class January 10th

Country Heat Class January 10th

  Country Heat Class With world renowned Fitness Trainer & Creator of 21 Day Fix – Autumn Calabrese You gotta turn it up, to burn it off Dance Star 3939 Cross Creek Road Suite D320 Malibu, CA 90265 9 am – 10 am The class is $15 at the door.  Cash or check accepted.

#AskAutumnC | Country Heat Edition

#AskAutumnC | Country Heat Edition

I just wrapped up an amazing Country Heat group on Facebook– the progress and results that resulted from 30 days of dedication and hard work were so inspirational! In this episode of AskAutumnC, I pulled questions for this episode directly from the group, as well as my social channels and the Country Heat Facebook page — I want to address…

Diary of a Fit Mommy | Country Heat Shake Down

Diary of a Fit Mommy | Country Heat Shake Down

An awesome reveiw of Country Heat from a fellow momma and certified personal trainer! Shake Away the Pounds with Country Heat by Diary of a Fit Mommy Back in February, I was introduced to BOD or Beachbody On Demand. Some of you may remember, I had the awesome opportunity to try out the Active Maternity: Prenatal & Postnatal Series while I was…

Cajun Salmon Skewers

Cajun Salmon Skewers

I’m getting so excited for the release of Country Heat, I’ve been heating up the kitchen with some Southern flare! Salmon is a great fish to have in your rotation because it’s heart healthy and packed with tons of vital nutrients for our bodies– especially bodies that are working hard every day during their workout! Salmon is known to be a heart healthy food because it…