Tag: 21 Day Fix

How to Survive Thanksgiving Dinner

How to Survive Thanksgiving Dinner

Thanksgiving is right around the corner! But just because it’s a holiday doesn’t mean you need to lose all good habits at the table. It’s possible to enjoy the holidays and keep your health and nutrition on point at the same time. Check out my “How to SURVIVE THANKSGIVING DINNER | 21 Day Fix Approved Recipes” for some great tips…

Oatmeal Carrot Cake Cookies

Oatmeal Carrot Cake Cookies

This recipe is a great substitute for traditional cookie recipes that load up on sugar and butter. It’s amazing how simple recipes using whole ingredients make the yummiest treats! Enjoy!  What You Need: 1 cup oats (instant) 3/4 cup whole wheat or all-purpose gluten-free flour 1 1/2 teaspoons baking powder 1-2 teaspoons ground cinnamon 1/4 teaspoon salt 2 Tablespoons coconut…

Montel Williams

Montel Williams

We left off with the workouts being in the can and not much to do until the release of 21 Day Fix. There was still one major component that needed to be taken care of….the infomercial. The crazy thing is we started talking about the infomercial a year earlier. I remember sitting in castings for the test groups talking about…