Autumn’s Blog

Vacation Constipation

Vacation Constipation

Contributing Editor: Vivian Nweze We’ve all experienced it, but we rarely talk about it! Constipation is one of the most common causes for discomfort when you’re on vacation. No one likes to feel heavy, bloated, and sluggish when they’re supposed to be seeing the sights or relaxing! That’s why we’ve compiled the food, drinks, and activities you can use to…

Big Announcement: “Diet Bet” starts Monday!

Big Announcement: “Diet Bet” starts Monday!

Big Announcement:  “Diet Bet” starts Monday! We’re officially halfway in to 2019! Most people slack off on their new years health and fitness resolutions by February and wonder what happened by the summer. Luckily for you, Diet Bet is here to get you back on track! The program starts this Monday, July 8th and is accessible for anyone anywhere in…

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams Contributing Editor: Vivian Nweze Summer time isn’t complete without fun, energetic, and insanely catchy new music! We’ve put together a list of the songs that scream summer 2019  and can add an extra umph to your workout. Pick your faves and add them to your workout playlist!   Upbeat cardio tracks for long runs,…

10 Tips For Blocking Out Negative Energy

10 Tips For Blocking Out Negative Energy

  10 Tips For Blocking Out Negative Energy Contributing Editor: Vivian Nweze   Don’t Be The Source Of it    Autumn says this is one of the biggest things to note when blocking out negative energy.  “We attract what we’re giving off. Sometimes It’s hard to recognize when we are stuck in a negative pattern.” – @AutumnCalabrese   If you know…

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation

Top Travel Fitness Equipment For Vacation Contributing Editor: Vivian Nweze Vacations and relaxing in general are important for your mental health, but there’s no reason for you to leave your physical health behind! Actress Jennifer Aniston has said that she packs resistance bands and goes for 30 minute runs when traveling for vacation. If Jen can do it, why can’t…

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer

6 Drinks To Keep You Hydrated This Summer Contributing Editor: Vivian Nweze During the summer time temperatures rise and your body’s hydration can drop, if you aren’t careful! Whether you are outside running for miles or playing on the beach with family and friends, you are going to be sweating more than you do in other seasons. To help keep your…

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions Contributing Editor: Taylor Jones   At the end of every year, we begin to reflect on the past 12 months. We think of the good memories, the goals we crushed, the struggles we had, how some things didn’t go as planned and how we grew as a person. Then we start to look into…

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home

5 Best Fitness Equipment Pieces For Your Home Contributing Editor: Taylor Jones   With so many at home resources, gym memberships are becoming a thing of the past.   You have a huge variety of workouts at your fingertips and need very limited equipment to crush  your routine. Plus, bonus: you can do your workout in your own time without…

How to Survive the Holidays at Work

How to Survive the Holidays at Work

How to Survive the Holidays at Work Contributing Editor: Taylor Jones The holidays can bring so much joy, but they can also bring some challenges. The packed schedule of family time, holiday parties and wrapping endless presents. On top of that, all the holiday festivities that happen in our professional lives, as well. Below are some jolly-good tips for professionally surviving the…