Autumn’s Blog

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

8 Healthy & Hydrating Foods

8 Healthy & Hydrating Foods

Contributing Editor: Vivian Nweze It’s amazing how much hydration you can  get from the food you eat! Below we’ve listed the most nutritious and water filled foods you can find, in order of how much water is in them. Eating them daily counts towards your water intake!   Lettuce: 96% water and has only 10 calories per cup! You can…

Top Summer 2019 Activewear Trends

Top Summer 2019 Activewear Trends

Contributing Editor: Vivian Nweze The saying “when you look good you feel good” is just one reason for working out. Now let’s take it a step further and look good while we sweat! A cute new outfit is a great motivator. You are more likely to work out longer, with friends, or a significant other when your fitness look is…

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Contributing Editor: Vivian Nweze Avocado is so many things: a healthy fat, a creamy smoothie thickener, a yummy dip base, and a fruit!  Avocado toast is wildly popular with millennials and Gen Z, but there are a multitude of ways to chow down on your favorite green berry! Below are some delicious options that can be found in Autumn’s cookbooks…

What Sunscreen SPF Level Do You Really Need?

What Sunscreen SPF Level Do You Really Need?

Contributing Editor: Vivian Nweze We’ve already discussed how to stay hydrated under the summer sun, but now it’s all about your skin. It’s surprising how many people walk out the door without any SPF on to protect them. That doesn’t fly for #TeamAC! Keep reading to see how much SPF you need in your sunscreen to protect your whole body,…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…

Vacation Constipation

Vacation Constipation

Contributing Editor: Vivian Nweze We’ve all experienced it, but we rarely talk about it! Constipation is one of the most common causes for discomfort when you’re on vacation. No one likes to feel heavy, bloated, and sluggish when they’re supposed to be seeing the sights or relaxing! That’s why we’ve compiled the food, drinks, and activities you can use to…

Big Announcement: “Diet Bet” starts Monday!

Big Announcement: “Diet Bet” starts Monday!

Big Announcement:  “Diet Bet” starts Monday! We’re officially halfway in to 2019! Most people slack off on their new years health and fitness resolutions by February and wonder what happened by the summer. Luckily for you, Diet Bet is here to get you back on track! The program starts this Monday, July 8th and is accessible for anyone anywhere in…

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams

Songs of Summer: New Workout Jams Contributing Editor: Vivian Nweze Summer time isn’t complete without fun, energetic, and insanely catchy new music! We’ve put together a list of the songs that scream summer 2019  and can add an extra umph to your workout. Pick your faves and add them to your workout playlist!   Upbeat cardio tracks for long runs,…

10 Tips For Blocking Out Negative Energy

10 Tips For Blocking Out Negative Energy

  10 Tips For Blocking Out Negative Energy Contributing Editor: Vivian Nweze   Don’t Be The Source Of it    Autumn says this is one of the biggest things to note when blocking out negative energy.  “We attract what we’re giving off. Sometimes It’s hard to recognize when we are stuck in a negative pattern.” – @AutumnCalabrese   If you know…