Autumn’s Blog

Progress…Not Perfection

Progress…Not Perfection

Ok lets talk. This is a follow up to the last post I did about non-scale victories. I keep seeing people post on social media how they have lost 6lbs, 8lbs, 10lbs in 21 days doing my programs (21 Day Fix and/or 21 Day Fix Extreme). Then they go on to say how many inches they have lost off of…

10 Non-Scale Successes

10 Non-Scale Successes

How to stay motivated when the scale is bringing you down. Ive heard it a lot as a trainer, I hear it even more now with the real ease of 21 Day Fix and 21 Day Fix Extreme. Im eating perfectly, Im exercising, why hasn’t the scale moved. I understand that not seeing the scale go down when you are…

Always Have A Plan

Always Have A Plan

Earlier this week I attended a media dinner at a new restaurant downtown. It was a fun night sampling food and drinks. Dinner was completely out of my control and I was OK with that because I planned ahead and prepared myself for it. I don’t stress about going out to dinner.  I don’t stress about potlucks or parties.  I am…

How To Prepare for a Special Event

How To Prepare for a Special Event

Autumn’s tips on ‘How to Prepare for a Special Event’ Cut out the processed foods. Stick to lean proteins, vegetables, fruits and healthy carbohydrates.  Cut out the alcohol. Not only do the calories add up quick but we don’t make the best food choices after having a cocktail or two. Don’t eat carbohydrates after 4 pm. Carbohydrates take longer for…

Launching 21 Day FIX Extreme Soon!

Launching 21 Day FIX Extreme Soon!

The launch of my newest product, 21 Day Fix Extreme, is just around the corner. 21 Day Fix Extreme will launch to the Beachbody coach network on Feb 2nd and to the general public on Feb. 17th. The biggest question I’ve been asked is “What is the difference between the original 21 Day Fix and the NEW 21 Day Fix…

After The Competition Ends

After The Competition Ends

Its been just over a week since the Iron Games and oh boy what a week it has been. 12 weeks of prep culminating in one amazing, exhausting, fun, incredibly challenging and incredibly rewarding day. So what now? I’ve had a lot of people ask me “Whats next?” Whens the next show?” “How do you feel and how do you…

Body Built In Your Sleep

Body Built In Your Sleep

It’s no shocker, that I’m a busy woman. I wear a lot of different hats throughout the day, mom, entrepreneur, fitness expert, competitor, housekeeper, taxi driver, cook, daughter, sister, friend….you get the picture. I’m busy. Every one of my jobs requires me to be at my best. If I’m tired or worn out thats just not going to happen. Obviously…

Time To Press The REFRESH Button

Time To Press The REFRESH Button

The last two months have been a whirl wind for me. Seriously, I don’t even know where the summer went. One day it was June 1st and all of sudden its August. In the mix of all that was my first summit in Vegas, rehearsals for a secret project, a trip to Puerto Rico a trip to Miami, Bronchitis and…

Cheater Cheater

Cheater Cheater

People ask me all the time, Do you have a cheat meal and if so how often? Is it once a month, once a week, twice a week…? Well, I wish that was a simple answer but its not. The answer is, it depends on where I am at with my training and what I am working towards. To understand…