Autumn’s Blog

Cooking With The Calabrese Kids: Scallop Ceviche

Cooking With The Calabrese Kids: Scallop Ceviche

Another edition of Cooking With The Calabrese Kids with Scallop Ceviche. This healthy and delicious #21DayFixFixApproved approved appetizer will help satisfy your decadent cravings without throwing you off the rails. I love this! Another edition of Cooking With The Calabrese Kids. Looking for a healthy, delicious Fix approved appetizer? I love this one my brother created. Scallop Ceviche. Its equal…

Getting Started With 21 Day Fix

Getting Started With 21 Day Fix

Whether it’s your first time around with 21 Day Fix or if you’re starting a new round, it’s always a good idea to familiarize yourself with the container system and the workouts first. In this video, I lay out out all the steps & gives helpful tips for getting started. PS: These don’t come in the box, but they are…

#SummerShapeUp Beach Workout

#SummerShapeUp Beach Workout

Any event that inspires thousands to wake up and work out early on a Saturday morning is my kind of event! Thank you to SHAPE Magazine for having us today and a HUGE thank you to everyone who came out to make their health a priority. I hope you had some fun with Shaun T, Tony Horton, Tone It Up,…

Cooking With The Calabrese Kids: Summer Sangria

Cooking With The Calabrese Kids: Summer Sangria

This is the first of a six part series called “Cooking With The Calabrese Kids”, where I am joined by my brother Bobby, who is an amazing chef. I challenged him to take some of his more “decadent” recipes and make them #21DayFixApproved. Of course in true Italian fashion, he wanted to start with a cocktail. Here it is! (Don’t…

OK Magazine Body + Soul On The Beach

OK Magazine Body + Soul On The Beach

This morning OK Magazine and I teamed up to host a workout at Casa Del Mar Hotel in Santa Monica, CA. A little over a hundred people joined us for a version of 21 Day Fix: Lower Fix, coupled with 10 minutes Ab Fix to finish things off. Thank you SO MUCH to everyone who came out – I really…

Autumn’s Food Pyramid

Autumn’s Food Pyramid

Knowing what to eat and how much to eat shouldn’t be that complicated. Unfortunately, with all of the fad diets that have developed over the years, it seems we are more confused than ever about what should go on our plates. Recently, I was doing research on nutrition for kids. In taking a closer look at the current recommendations, I…

McDonald’s VS Home-Made: Which is cheaper?

McDonald’s VS Home-Made: Which is cheaper?

The number one reason I hear why people onhealthy womens health don’t eat healthy is that it is too expensive. I decided to put that theory to the test by heading to McDonald’s and purchasing 1 kid’s meal and 1 adult meal. Have a look at the results…     The number one reason I hear why people don’t eat…

Zoodles “Pasta” Salad

Zoodles “Pasta” Salad

What You Need: 3 zucchini- cut into zoodles (noodles) using a zoodle cutter. 1 green bell pepper finely chopped 1/2 white onion finely chopped 3 stalks celery finely chopped 3 sprigs fresh basil finely chopped Fresh dill to taste 1 cup plain Greek yogurt 2 Tablespoons Dijon mustard 1/2 teaspoon salt 1/2 teaspoon zithromax healthcarewell pepper 1/4 teaspoon garlic salt…

Autumn’s Homemade Guacamole and Veggie Chips

Autumn’s Homemade Guacamole and Veggie Chips

What You Need: Guacamole: 2 ripe haas avocados mashed 1/2 large lemon 3 cloves of fresh garlic minced 1 teaspoon sea salt 1 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 of a yellow onion chopped 1 small tomato chopped 1/4 cup fresh cilantro chopped Mix all of the ingredients together in a large bowl and refrigerate until ready to…