Autumn’s Blog

Autumn’s Homemade Guacamole and Veggie Chips

Autumn’s Homemade Guacamole and Veggie Chips

What You Need: Guacamole: 2 ripe haas avocados mashed 1/2 large lemon 3 cloves of fresh garlic minced 1 teaspoon sea salt 1 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 of a yellow onion chopped 1 small tomato chopped 1/4 cup fresh cilantro chopped Mix all of the ingredients together in a large bowl and refrigerate until ready to…

Autumn’s Gluten Free Breakfast Waffle

Autumn’s Gluten Free Breakfast Waffle

What You Need: 1/4 cup coconut flour 1/4 teaspoon baking soda 1 Tablespoon apple pie spice 3/4 cup egg whites 1/2 cup almond/coconut milk 1 teaspoon vanilla extract In a large mixing bowl combine all ingredients with a hand mixer. If you don’t have one a fork will do, be sure to mix well. Heat waffle iron, I always spray…

Cauliflower Bread Sticks

Cauliflower Bread Sticks

What You Need: 1 small bag of cauliflower 1 egg 2 cloves minced garlic 1 tablespoon olive oil 1/2 cup 1% shredded mozzarella cheese 1/2 tsp salt 1/2 tsp pepper 1tsp oregano 1 tsp basil Preheat oven to 350 degrees. In small pan saut√© olive oil and garlic for 1-2 minutes until fragrant. Set to the side. In a food…

Broccoli Crust Pizza

Broccoli Crust Pizza

Use this healthy version of a beloved classic to fuel your body and satisfy that pizza craving! What you need: 12 oz broccoli 2 eggs 1/2 cup mozzarella 1/2 cup parmigiano Reggiano 10 cloves of garlic 1tsp red chili flakes 1 tsp salt 1tsp pepper 1tsp onion powder Preheat oven to 350 degrees Mix all ingredients in food processor until…

Sweet Potato Hash with Poached Eggs & Kale

Sweet Potato Hash with Poached Eggs & Kale

Nothing like an energizing and colorful plate of healthy food to start the day off right! Sweet potatoes for breakfast? That’s right. It might seem interesting to eat sweet potatoes for breakfast, but they are a great substitute for a traditional “white” potato because of their amazing health benefits. Sweet potatoes contain almost twice as much fiber as other types…

Autumn’s No-Cook Swiss Oatmeal

Autumn’s No-Cook Swiss Oatmeal

I love my steel cut oatmeal in the morning, but it can be a lengthy process because of the cook-time of the oats. If I know I’m going to have a busy morning I make my No-cook Swiss Oatmeal the night before. It requires absolutely no cooking– Oh and it’s really delicious! What You Need: 1/4 cup steel cut oatmeal…

Progress…Not Perfection

Progress…Not Perfection

Ok lets talk. This is a follow up to the last post I did about non-scale victories. I keep seeing people post on social media how they have lost 6lbs, 8lbs, 10lbs in 21 days doing my programs (21 Day Fix and/or 21 Day Fix Extreme). Then they go on to say how many inches they have lost off of…

10 Non-Scale Successes

10 Non-Scale Successes

How to stay motivated when the scale is bringing you down. Ive heard it a lot as a trainer, I hear it even more now with the real ease of 21 Day Fix and 21 Day Fix Extreme. Im eating perfectly, Im exercising, why hasn’t the scale moved. I understand that not seeing the scale go down when you are…