Autumn’s Blog

Fall Into Fitness

Fall Into Fitness

  Have you committed to my September Diet Bet? Summers coming to an end, but your fitness journey shouldn’t! Don’t miss this fun opportunity to lose weight, get in shape, learn some healthy tips and tricks to maximize your health and even catch some sneak peeks of my newest program, 80 Day Obsession! I’ll coach you through workouts, nutrition, adjusting…

Baby2Baby Diaper Drive Supports Babies in Need

Baby2Baby Diaper Drive Supports Babies in Need

Baby2Baby Diaper Drive Supports Babies in Need I am so excited to announce that I will be partnering with Baby2Baby this month. Baby2Baby is a non-profit organization that provides low-income children ages 0-12 things like diapers, clothing, and all the necessities that every child deserves! Baby2Baby will serve over 150,000 low-income children this year in Los Angeles and thousand more…

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results What if I told you that you could actually eat to get fit? Has your day just been made? This mind blowing statement is true in a sense. When you conquer a tough workout, your body is craving nourishment so it can feed its muscles. Eating (the right foods) after a strength workout…

5 Summer Activities to Help you Cross Train

5 Summer Activities to Help you Cross Train

5 Summer Activities to Help you Cross Train We’ve all heard the saying “summer bodies are made in the winter.” But let’s be honest; People aren’t exactly enthusiastic about jump-starting a workout plan during the cold, wintery, holiday-filled months. For many people, it’s easy to get into a lull with the same old workout routine week after week. That’s why…

Fixate Vegan Gluten Free Bread Recipe

Fixate Vegan Gluten Free Bread Recipe

Looking for a delicious way to make gluten-free and vegan bread? Try this delicious Fixate recipe, that is so good your entire family will love it! Fixate Vegan Gluten Free Bread Recipe Ingredients: 2 Cups Gluten Free All Purpose Flour 2 1/2 tsp Xanthan Gum 1 tsp Salt 2 tsp Instant Yeast 1 tsp Apple Cider Vinegar 1 1/2 cups…

5 Health Benefits of Gardening for Kids

5 Health Benefits of Gardening for Kids

It can be difficult to get kids to eat healthy and eat a balanced diet. Gardening is a great tool to get them to do both! The health benefits of gardening with your children can be tremendous! Studies show that growing food increases food preparation at home and leads to an increased consumption of fresh produce. Health Benefits of Gardening…

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month

Dress Up Your Salad for National Salad Month     May is National Salad Month! And heading into Memorial Day weekend, many of you are asking me how to stay on track with all of the parties and BBQ’s. Salads are an excellent way to enjoy a rich meal while maintaining healthy eating habits. Greens are a great source of…