Autumn’s Blog

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Autumn’s Episode of “E!’s Revenge Body With Khloe Kardashian” Airs Tonight!

Contributing Editor: Vivian Nweze Tonight  August 18th at 10|9c, tune in to E! To watch  Autumn change a young woman’s life and help her self love journey.  #TeamAC already knows how transformative Autumn’s programs are, but her mentorship will also be on display. Terra needs to jumpstart her life after dealing with a cheating boyfriend and recently giving birth. Autumn…

Can You Lose Weight With Yoga?

Can You Lose Weight With Yoga?

Contributing Editor: Vivian Nweze There isn’t a simple answer to this question. Most types of yoga won’t blast calories as much as aerobic exercise. However, there are tangible physical results that can come from practicing yoga regularly for weight loss, if you know the right things to do!   Reduce Stress, Belly Fat, & Get Strong Abs One of the…

Eat These Foods For Clear Skin

Eat These Foods For Clear Skin

Contributing Editor: Vivian Nweze   No one wants to deal with acne, at any age, but especially not as an adult. There are a lot of reasons you can have acne past your teens, including a poor diet. To improve the texture and tone of your skin eat more of the foods we’ve listed below!   KALE & SPINACH These…

16 Tips For Forming A New Habit in 2019

16 Tips For Forming A New Habit in 2019

Contributing Editor: Vivian Nweze   Making a commitment is easy. Sticking with it is a bit harder. It takes having the right motivation and drive to be consistent. Anyone who wants to commit to a new habit has a lot of distractions to see past and obstacles to jump over, but these tips and tricks will help you stay on…

Age Defying Fitness: Jennifer Lopez Turns 50

Age Defying Fitness: Jennifer Lopez Turns 50

Contributing Editor: Vivian Nweze Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have flat abs and a shapely booty…or high blood pressure and a potbelly. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and…

8 Healthy & Hydrating Foods

8 Healthy & Hydrating Foods

Contributing Editor: Vivian Nweze It’s amazing how much hydration you can  get from the food you eat! Below we’ve listed the most nutritious and water filled foods you can find, in order of how much water is in them. Eating them daily counts towards your water intake!   Lettuce: 96% water and has only 10 calories per cup! You can…

Top Summer 2019 Activewear Trends

Top Summer 2019 Activewear Trends

Contributing Editor: Vivian Nweze The saying “when you look good you feel good” is just one reason for working out. Now let’s take it a step further and look good while we sweat! A cute new outfit is a great motivator. You are more likely to work out longer, with friends, or a significant other when your fitness look is…

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Move Over Avo Toast: 6 FixAte Avocado Recipes 

Contributing Editor: Vivian Nweze Avocado is so many things: a healthy fat, a creamy smoothie thickener, a yummy dip base, and a fruit!  Avocado toast is wildly popular with millennials and Gen Z, but there are a multitude of ways to chow down on your favorite green berry! Below are some delicious options that can be found in Autumn’s cookbooks…

What Sunscreen SPF Level Do You Really Need?

What Sunscreen SPF Level Do You Really Need?

Contributing Editor: Vivian Nweze We’ve already discussed how to stay hydrated under the summer sun, but now it’s all about your skin. It’s surprising how many people walk out the door without any SPF on to protect them. That doesn’t fly for #TeamAC! Keep reading to see how much SPF you need in your sunscreen to protect your whole body,…

5 Tips For Faster Weight Loss

5 Tips For Faster Weight Loss

You might be waiting for me to hit you with a magic food or special fitness tip that will “speed up fat loss”, but these 5 tips require hard work & dedication. Tip 1: Stay Consistent.  The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep & self-care.  The more consistent…