Autumn’s Blog

5 Foods To Boost Your Workout Results

5 Foods To Boost Your Workout Results

What if I told you that you could actually eat to get fit? Has your day just been made? This mind-blowing statement is true in a sense. When you conquer a tough workout, your body is craving nourishment so it can feed its muscles. Eating (the right foods) after a strength workout will boost your metabolism. Eating the appropriate foods…

Nut & Berry Breakfast Bars

Nut & Berry Breakfast Bars

These breakfast bars are easy to make ahead of time and can eaten at home or on the go. Chances are they wont last long, they had a way of disappearing pretty fast at my house! Enjoy! What You Need: Bars: 2 cups old fashioned oats 1 cup slivered almonds 4 Tablespoons honey& 1 Tablespoon coconut oil 1 teaspoon salt…

Improve your fitness overnight with this one thing

Improve your fitness overnight with this one thing

It’s almost August! Where is summer going? Where? The fact that it’s almost August is causing me to freak out!  My team and I are filming the videos for 9 Week Control Freak and time just keeps on flying by! It’s almost SCHOOL season! Alright, I’ll stop there because I don’t want to freak you out too. Let’s move on to something better……

Get excited because Control Freak is coming!

Get excited because Control Freak is coming!

It’s happening! I finally get to share with you my 10th workout program with Beachbody!!!  TENTH!   Wow! I need to take a second here and reflect on the fact that this is my 10th workout program. Whoa does time fly!  While I’m reflecting over here, hit play, watch this and get excited >>>> I created this program specifically for anyone…

Quarantine 15

Quarantine 15

We’ve all heard of the “Freshman 15”. Young adults leave the comfort of their parents house, head off to college and for the first time they are in total control of their life. There are late nights, lots of parties, alcohol and cheap food. Lets face it, most college kids are on a tight budget and/or a school meal plan…

How To Strengthen Your Immune System In 2020

How To Strengthen Your Immune System In 2020

Last Saturday, the first US death from Coronavirus took the life of a man in his 50s. According to a health officer who spoke at the Center for Disease Control’s press briefing, the victim had a “significant, chronic underlying health condition.” This is the most common factor between all 14 Coronavirus related deaths that have occurred in America this week.…