Autumn’s Blog

Announcing 80 Day Obsession

Announcing 80 Day Obsession

80 Day Obsession Are You Ready For a Fitness Revolution?! Today is a big day, the 80 Day Obsession bundle packs went on sale.  For many you know exactly what that means and for others you’re scratching your head wondering what I am talking about.  80 Day Obsession is my latest fitness creation.  It is going to revolutionize at home…

Prepare to be Obsessed Calendar Nov/Dec

Prepare to be Obsessed Calendar Nov/Dec

My Prepare to be Obsessed group on Facebook has been going strong for several months now.  I started this group to help people get ready for my new program 80 Day Obsession launching Jan 15th, 2018.  So far the members of the group have completed 21 Day Fix, Chisel (from The Masters Hammer & Chisel), the sneak peek of A…

Tips for a Healthy, Happy Thanksgiving

Tips for a Healthy, Happy Thanksgiving

Thanksgiving is just a few short days away. That means now is the time for us to decide how we’re going to spend the day. Are we going to feel anxious and stressed about our food choices?  Are we going to over-indulge and feel bad about what we ate – walking away from the table feeling tired, sluggish and frustrated…

Tips for a Healthier Halloween

Tips for a Healthier Halloween

Halloween is upon us and with it, the full holiday season. That means we are all about to be bombarded with an enormous amount of unhealthy temptations. Not to worry, I have your back this holiday season. Not only is Fixate loaded up with healthy, fix approved holiday meal, drink, and dessert recipes, but I’ll also be sharing some of…

5 Tips to Detox Your Mind & Spirit

5 Tips to Detox Your Mind & Spirit

Cleansing, decluttering and detoxing are generally reserved for the tangibles in our lives. Our homes, our clothes, our garages, our offices and even our bodies are all things we regularly – or at least occasionally – cleanse. Unfortunately, we rarely think about our minds or spirits, unaware of how cluttered they can become and how that clutter impacts so many…

Sweat For Puerto Rico – Join Me Live!

Sweat For Puerto Rico – Join Me Live!

Join me LIVE for a 3 hour sweat fest to raise money for Puerto Rico.  The devastation from hurricanes Irma and Maria is heart-breaking.  It will take a long time to rebuild and cost approximate 90 Billion dollars.  Puerto Rico needs more help, thousands of families lost EVERYTHING.  Even through the destruction some things remain – smiles, love for life…