Autumn’s Blog

Quarantine 15

Quarantine 15

We’ve all heard of the “Freshman 15”. Young adults leave the comfort of their parents house, head off to college and for the first time they are in total control of their life. There are late nights, lots of parties, alcohol and cheap food. Lets face it, most college kids are on a tight budget and/or a school meal plan…

How To Strengthen Your Immune System In 2020

How To Strengthen Your Immune System In 2020

Last Saturday, the first US death from Coronavirus took the life of a man in his 50s. According to a health officer who spoke at the Center for Disease Control’s press briefing, the victim had a “significant, chronic underlying health condition.” This is the most common factor between all 14 Coronavirus related deaths that have occurred in America this week.…

Autumn’s A-List December 2019

Autumn’s A-List December 2019

Autumn’s top 5 favorite fitness, fashion, wellness, and lifestyle items  this season!   Nike Pegasus 35 Pegasus is Nike’s best-selling line of running shoes and Runner’s World named the 35 edition “the best running shoe of 2019.” It’s  versatile for different workouts & have comfortable cushlon foam. ($120)         Mobot Foam Roller Water Bottle  The mobot is a real…

Do Cleanses Work?

Do Cleanses Work?

Everyone’s looking for a quick fix when it comes to health and fitness. Cleanses and detox diets promising 10-20 lbs of weight loss in a matter of days or weeks, are constantly promoted in the media. But do they really work? Are they healthy? Should you try one? We’ve broken down everything you need to know before starting a cleanse…

Get Your Breasts Checked Before 2020!

Get Your Breasts Checked Before 2020!

Contributing Editor: Vivian Nweze October was National Breast Cancer Awareness Month, but that doesn’t mean it’s too late for you to get checked!  We’re challenging #TeamAC to go get a mammogram before the end of this year. 1 in 8 women in the US will get breast cancer at some point. It’s a scary statistic, but we can all be proactive…

15 Tips To Help You Bounce Back In To Fitness!

15 Tips To Help You Bounce Back In To Fitness!

Contributing Editor: Vivian Nweze Can’t remember the last time you worked out? Are your sneakers collecting dust? Does the gym feel like a figment of your imagination? We’ve all been there. Life gets busy. One day of procrastination turns into a week…and then a month. Sometimes we need a break.  When your break lasts longer than it should, your results…

Journaling For Goal Setting

Journaling For Goal Setting

By Contributing Editor: Vivian Nweze The secret formula to health and happiness is already within all of us. Self discovery is an important aspect of creating the life you want to live. We all have goals, but we can’t achieve them without being a little introspective. Take the  time to record your emotions, patterns, and thoughts honestly by daily journaling.…

How To Stop Comparing Your Fitness Journey

How To Stop Comparing Your Fitness Journey

By Contributing Editor Vivian Nweze   The saying “comparison is the thief of joy” is so true, especially when it comes to our bodies! We’re all designed differently and our bodies react differently to exercise and nutrition. Two familiar faces from 21 Day Fix know this all too well! For weeks you watched Daniel Pipkin and Samantha Jo Harvey go…

Healthy School Lunch Ideas 

Healthy School Lunch Ideas 

Contributing Editor: Vivian Nweze Back to school season can be a stress relieving and fun time for everyone. Parents get a break from planning out activities every day to keep their kids occupied. Students get to reunite with their pals and show off their new sneakers. It’s a refreshing new start for all! However, you’re not quite off the hook…